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Wed 30th Apr 2025 at 7:29am by pling

Run > General
  • Time
    1:11:42
  • Miles
    6.24
  • Min/mi
    11:29
  • Pacing
    84.4%
  • WAVA
    45.71
  • Stride(cm)
    77
  • Cals
    760
  • Watts
    255
  • Cadence
    183
  • BPM
    159
  • %MHR
    80.1
  • B/mi
    1822
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 147/155bpm [1661b/mi] 114cal 252/374W
2) 1mi - 11:17(11:17/mi) 149/156bpm [1680b/mi] 115cal 230/334W
3) 1mi - 11:47(11:47/mi) 157/162bpm [1850b/mi] 122cal 235/643W
4) 1mi - 12:04(12:04/mi) 160/170bpm [1931b/mi] 128cal 228/349W
5) 1mi - 11:02(11:02/mi) 167/172bpm [1844b/mi] 122cal 246/314W
6) 1mi - 11:39(11:39/mi) 168/175bpm [1958b/mi] 130cal 236/325W
7) 0.24mi - 2:34(10:31/mi) 173/175bpm [1819b/mi] 29cal 266/283W
11:18 11:17 11:47 12:04 11:02 11:39 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:36 132 78-150 1398 184 180-194 274 246-374 4/3
0.50 5:33 2:54 11:38 152 149-155 1768 184 176-188 260 216-311 6/3
0.75 8:25 2:52 11:27 150 147-151 1716 184 176-188 244 229-254 3/3
1.00 11:18 2:53 11:33 152 148-155 1756 184 176-188 250 205-265 3/2
1.25 14:21 3:03 12:10 148 138-155 1801 184 90-188 253 4-334 2/3
1.50 17:06 2:46 11:02 151 149-155 1667 185 180-188 248 229-311 3/4
1.75 19:45 2:38 10:33 147 143-156 1551 184 178-188 229 82-275 1/15
2.00 22:35 2:50 11:20 151 142-156 1710 185 180-188 237 208-278 2/15
2.25 25:19 2:44 10:57 152 142-160 1665 183 174-188 253 209-297 4/3
2.50 28:16 2:57 11:47 158 155-161 1860 184 176-188 247 81-287 4/1
2.75 31:37 3:21 13:26 159 154-162 2135 177 86-188 244 79-643 7/6
3.00 34:22 2:45 11:00 158 154-162 1738 183 162-188 245 115-273 1/8
3.25 37:29 3:07 12:29 160 150-168 1997 183 178-186 249 206-294 3/6
3.50 40:25 2:56 11:45 159 152-165 1867 180 122-188 248 124-302 3/4
3.75 43:52 3:26 13:45 161 142-170 2215 181 90-186 258 58-326 4/5
4.00 46:26 2:34 10:17 159 139-167 1634 184 174-188 275 230-349 2/2
4.25 49:10 2:45 10:58 166 163-169 1821 183 172-188 246 68-266 2/1
4.50 51:49 2:39 10:34 169 166-171 1786 184 174-186 261 249-271 1/3
4.75 54:29 2:40 10:41 169 167-171 1806 181 174-186 260 247-269 2/3
5.00 57:28 2:59 11:56 166 159-172 1980 178 90-186 253 129-314 3/3
5.25 1:00:27 2:59 11:54 165 159-170 1964 183 176-188 266 244-312 1/3
5.50 1:03:27 3:00 12:01 172 163-175 2066 184 178-188 274 133-290 2/2
5.75 1:06:18 2:51 11:25 165 159-170 1883 182 168-186 264 190-325 2/2
6.00 1:09:08 2:50 11:19 169 166-172 1913 184 176-188 268 189-295 3/3
6.24 1:11:42 2:34 10:35 173 170-175 1830 185 182-188 266 260-283 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 183 6.2 1:08:12 11:00
    Walk 1.0 117 0 44 18:49
    Still 3.8 - - 2:45 -

  • Power Distribution

    255W (643 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 38.92% More
    800m 5:15 10:33 40.39% More
    1km 6:35 10:35 41.92% More
    Mile 10:37 10:37 44.21% More
    5k 35:26 11:24 45.66% More
    5 miles 57:24 11:29 45.63% More
    10k 1:11:23 11:29 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 45.56
    5km 34:14 11:01 47.26
    5M 56:42 11:20 46.19
    10km 1:11:23 11:29 45.68
    10M 1:58:12 11:49 45.49
    Half 2:37:22 12:01 45.22
    20M 4:06:27 12:19 44.62
    Mara 5:28:07 12:31 43.98
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