Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 6:39am by Jo P

Run > General
  • Time
    51:44
  • Miles
    5.01
  • Min/mi
    10:20
  • Pacing
    89.3%
  • WAVA
    56.44
  • Stride(cm)
    88
  • Cals
    457
  • Cadence
    178
  • BPM
    132
  • %MHR
    77
  • B/mi
    1359
  • Asc(m)
    218
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 119/138bpm [1205b/mi] 92cal
2) 1mi - 10:17(10:17/mi) 132/138bpm [1357b/mi] 88cal
3) 1mi - 10:13(10:13/mi) 133/147bpm [1359b/mi] 92cal
4) 1mi - 10:38(10:38/mi) 134/142bpm [1425b/mi] 90cal
5) 1mi - 10:25(10:25/mi) 141/156bpm [1468b/mi] 94cal
6) 0.01mi - 3(5:03/mi) 146/147bpm [738b/mi] 1cal
10:07 10:17 10:13 10:38 10:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 104 72-123 1025 174 104-192 14/5
0.50 5:04 2:37 10:26 119 114-125 1242 177 172-182 13/8
0.75 7:48 2:43 +14 10:53 123 118-128 1339 178 172-192 9/20
1.00 10:20 2:32 10:10 128 117-137 1301 177 174-178 11/8
1.25 12:54 2:34 10:15 131 125-136 1344 176 174-178 16/20
1.50 15:24 2:29 9:58 130 125-134 1295 177 176-182 17/19
1.75 18:00 2:37 10:26 131 126-136 1367 177 176-180 16/18
2.00 20:38 2:38 10:31 133 128-138 1399 178 176-184 18/12
2.25 23:18 2:40 10:41 131 127-134 1399 178 176-182 12/14
2.50 26:11 2:53 +29 11:33 129 124-134 1490 180 176-188 15/16
2.75 28:47 2:36 +2 10:23 133 130-136 1381 179 174-182 14/13
3.00 31:20 2:33 10:13 139 131-146 1420 179 176-186 17/9
3.25 34:10 2:50 11:18 132 126-139 1492 178 174-182 12/17
3.50 36:38 2:28 9:52 136 132-141 1341 176 172-182 7/13
3.75 39:26 2:48 11:11 135 131-141 1510 178 176-184 15/9
4.00 42:08 2:42 +9 10:49 132 124-140 1428 179 176-186 9/11
4.25 44:56 2:48 11:11 143 134-156 1600 178 176-182 12/9
4.50 47:51 2:55 +17 11:40 140 128-149 1634 179 170-196 16/18
4.75 50:19 2:29 9:54 135 131-142 1337 180 172-192 13/17
5.00 52:47 2:27 9:50 146 141-151 1435 178 174-182 12/11
5.01 52:53 6 11:27 145 145-145 1660 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 10:46
    11 9.6% 9:51
    11 8.3% 10:07
    11 8.3% 9:24
    10 6.3% 10:39

  • Cadence Distribution

    178 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 5 51:50 10:33
    Walk 0.0 104 0 1 10:08
    Pause 1.9 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 43.16% More
    800m 4:54 9:51 48.89% More
    1km 6:14 10:02 49.74% More
    Mile 10:04 10:04 51.61% More
    5k 32:28 10:27 55.46% More
    5 miles 52:47 10:33 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 55.50
    5km 31:10 10:02 57.79
    5M 51:37 10:19 56.47
    10km 1:05:00 10:28 55.82
    10M 1:47:38 10:46 55.79
    Half 2:23:18 10:56 55.57
    20M 3:44:24 11:13 54.69
    Mara 4:58:46 11:24 53.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here