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Wed 30th Apr 2025 at 7:29am by Joyful

Walk > General
  • Time
    24:31
  • Miles
    1.15
  • Min/mi
    21:19
  • Stride(cm)
    62
  • Cals
    128
  • Cadence
    120
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2258
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 105/119bpm [2280b/mi] 112cal 52/65rpm 2.76/3.72mph
2) 0.15mi - 2:48(19:13/mi) 105/116bpm [2018b/mi] 16cal 45/63rpm 3.12/3.57mph
21:43 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:29 94 82-106 2866 117 108-120 59/7
0.13 3:08 1:14 19:44 109 106-113 2150 120 118-124 13/6
0.19 4:22 1:14 19:44 104 102-109 2053 121 120-130 0/9
0.25 5:29 1:07 17:47 112 103-116 1993 121 120-122 11/5
0.31 6:39 1:10 18:33 116 113-119 2152 121 118-122 4/9
0.38 7:52 1:13 19:32 112 109-115 2188 121 120-124 10/0
0.44 9:00 1:08 18:03 111 109-113 2004 121 120-122 3/13
0.50 10:12 1:13 19:23 109 108-112 2113 121 120-122 7/11
0.56 11:20 1:08 18:01 109 106-112 1963 121 118-124 8/13
0.63 12:30 1:10 18:46 114 111-116 2140 121 118-126 8/2
0.69 13:43 1:12 19:19 113 108-116 2182 120 118-120 3/6
0.75 15:45 2:02 32:37 104 92-109 3393 117 92-120 25/0
0.81 18:05 2:20 37:26 95 84-103 3556 124 114-126 0/28
0.88 19:23 1:18 20:43 102 100-106 2113 123 120-124 1/14
0.94 20:35 1:13 19:20 105 105-107 2030 122 120-124 3/5
1.00 21:43 1:07 17:53 107 106-108 1914 122 120-124 6/6
1.06 22:50 1:08 18:02 104 102-107 1875 121 120-124 1/3
1.13 24:10 1:20 21:14 103 101-107 2187 116 110-120 12/0
1.15 24:31 21 17:26 112 108-116 1952 106 106-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.0% 18:06

  • Cadence Distribution

    120 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:12 18:30 More
    1km 11:38 18:43 More
    Mile 20:54 20:54 More
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