Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 6:34am by Mylo_Xylotez

Run > General
  • Time
    46:05
  • Miles
    5.67
  • Min/mi
    8:08
  • Pacing
    89.4%
  • WAVA
    53.18
  • Stride(cm)
    119
  • Cals
    753
  • Watts
    426
  • Cadence
    167
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1237
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 129/140bpm [713b/km] 79cal 393/499W
2) 0.84km - 4:28(5:20/km) 144/153bpm [768b/km] 71cal 452/516W
3) 1km - 4:36(4:36/km) 156/162bpm [719b/km] 79cal 476/632W
4) 0.09km - 24(4:26/km) 161/163bpm [714b/km] 7cal 482/524W
5) 0.33km - 2:00(6:09/km) 152/162bpm [934b/km] 31cal 362/455W
6) 1km - 4:29(4:29/km) 156/161bpm [698b/km] 77cal 449/495W
7) 0.12km - 31(4:33/km) 161/163bpm [732b/km] 9cal 495/498W
8) 0.35km - 2:00(5:46/km) 157/164bpm [906b/km] 32cal 384/487W
9) 1km - 4:32(4:32/km) 159/164bpm [720b/km] 78cal 444/498W
10) 0.1km - 28(4:30/km) 160/160bpm [721b/km] 8cal 417/495W
11) 0.33km - 2:00(6:01/km) 159/161bpm [955b/km] 32cal 428/567W
12) 1km - 4:31(4:31/km) 162/172bpm [732b/km] 79cal 427/479W
13) 0.11km - 29(4:24/km) 156/157bpm [687b/km] 8cal 365/416W
14) 1km - 5:31(5:31/km) 156/166bpm [862b/km] 90cal 419/544W
15) 0.85km - 4:29(5:14/km) 154/163bpm [807b/km] 72cal 384/482W
16) 0.01km - 5(7:11/km) 151/151bpm [1086b/km] 1cal 356/388W
5:32 4:28 4:36 24 2:00 4:29 31 2:00 4:32 28 2:00 4:31 29 5:31 4:29 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:31 5:31 8:52 129 91-140 1145 161 0-168 393 0-499 15/12
1.14 9:59 4:28 8:35 144 130-153 1236 166 160-170 452 387-516 23/1
1.76 14:34 4:36 7:25 156 150-162 1157 173 168-176 476 406-632 14/9
1.82 14:58 23 7:09 161 161-163 1150 173 170-174 484 456-526 0/0
2.02 16:57 1:59 9:54 152 138-162 1504 159 152-170 363 264-459 3/1
2.63 21:24 4:28 7:13 156 138-161 1125 170 156-176 449 323-495 3/7
2.71 21:55 31 7:20 161 159-163 1181 173 166-176 495 489-498 1/0
2.92 23:54 1:59 9:17 157 147-164 1456 159 156-166 385 346-490 3/1
3.54 28:25 4:31 7:18 159 147-164 1159 171 160-176 444 360-498 3/15
3.60 28:53 28 7:15 160 159-161 1160 172 170-174 416 390-495 2/3
3.81 30:52 1:59 9:40 159 155-161 1538 160 156-174 429 335-567 11/2
4.43 35:23 4:30 7:16 162 156-172 1179 171 158-176 427 319-479 3/25
4.49 35:51 28 7:06 156 154-157 1107 173 170-176 363 316-416 0/6
5.11 41:21 5:31 8:54 156 148-166 1387 163 156-170 419 330-544 23/9
5.64 45:50 4:28 8:26 154 148-163 1298 162 158-168 384 295-482 6/24
5.65 45:55 5 +1 14:57 151 150-151 2258 162 162-162 362 290-392 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 9:00
    22 2.5% 8:34
    14 3.2% 9:05

  • Cadence Distribution

    167 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 5.7 46:02 8:07
    Still 0.1 - - 3 -

  • Power Distribution

    426W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.04% More
    800m 3:33 7:08 48.52% More
    1km 4:29 7:12 50.74% More
    Mile 7:40 7:40 51.43% More
    5k 24:04 7:45 54.98% More
    5 miles 40:06 8:01 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.84
    5km 24:21 7:50 54.35
    5M 40:20 8:04 53.41
    10km 50:47 8:10 52.93
    10M 1:24:05 8:25 52.31
    Half 1:51:57 8:33 51.76
    20M 2:55:19 8:46 51.59
    Mara 3:53:25 8:55 51.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here