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Wed 30th Apr 2025 at 8:36am by Rich963

Run > Easy
  • Time
    30:43
  • Miles
    3.03
  • Min/mi
    10:08
  • Pacing
    87.3%
  • WAVA
    45.28
  • Stride(cm)
    103
  • Cals
    379
  • Watts
    334
  • Cadence
    154
  • BPM
    116
  • %MHR
    65.9
  • B/mi
    1177
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 109/122bpm [1182b/mi] 126cal 312/402W
2) 1mi - 9:37(9:37/mi) 120/124bpm [1154b/mi] 124cal 350/381W
3) 1mi - 9:46(9:46/mi) 120/124bpm [1173b/mi] 125cal 349/405W
4) 0.03mi - 29(15:48/mi) 106/112bpm [1675b/mi] 4cal 180/208W
10:51 9:37 9:46 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:43 82 70-89 1289 124 28-130 175 6-202 1/0
0.25 3:20 1:22 10:53 107 84-115 1165 158 128-160 333 225-384 2/0
0.38 4:36 1:16 10:08 116 113-120 1175 158 158-160 348 329-360 2/0
0.50 5:55 1:20 10:39 116 112-119 1236 154 90-158 347 226-402 1/1
0.63 7:09 1:14 9:51 118 115-120 1162 157 156-158 346 331-360 3/0
0.75 8:24 1:14 9:55 116 113-118 1149 156 156-158 334 322-345 0/2
0.88 9:36 1:13 9:42 117 113-121 1135 158 156-160 341 328-363 0/2
1.00 10:51 1:14 9:54 119 116-122 1179 158 156-162 349 322-364 1/1
1.13 12:05 1:14 9:56 120 115-123 1192 158 156-158 347 334-362 2/0
1.25 13:15 1:10 9:22 121 119-122 1132 158 156-158 356 342-381 2/0
1.38 14:26 1:11 9:28 118 116-120 1118 158 156-158 353 337-380 0/3
1.50 15:38 1:12 9:35 118 115-121 1131 158 158-158 343 335-357 1/2
1.63 16:51 1:13 9:41 119 117-122 1153 158 156-158 348 336-368 1/1
1.75 18:05 1:14 9:51 120 119-122 1181 158 156-158 358 347-367 2/0
1.88 19:19 1:14 9:52 121 119-124 1194 158 156-158 349 340-360 2/0
2.00 20:28 1:09 9:11 119 118-122 1093 158 156-160 348 334-373 0/2
2.13 21:38 1:10 9:19 120 116-124 1118 159 158-160 358 344-378 1/3
2.25 22:50 1:13 9:42 121 118-123 1174 158 156-158 354 340-361 1/0
2.38 24:06 1:15 10:03 120 118-121 1206 157 156-158 350 334-366 1/0
2.50 25:20 1:15 9:57 121 119-123 1205 156 154-158 346 336-361 2/0
2.63 26:32 1:12 9:33 120 117-122 1146 157 156-158 350 333-370 1/2
2.75 27:45 1:13 9:45 119 115-121 1160 156 140-160 343 299-405 0/3
2.88 28:56 1:11 9:30 121 120-123 1150 157 156-160 358 325-386 1/1
3.00 30:15 1:18 10:27 121 112-124 1264 152 120-162 331 172-369 0/2
3.03 30:43 28 15:53 106 101-110 1683 123 118-126 179 165-205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 157 2.9 28:01 9:48
    Walk 8.8 122 0.2 2:42 15:43

  • Power Distribution

    334W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.33% More
    800m 4:43 9:29 40.07% More
    1km 5:55 9:32 41.92% More
    Mile 9:30 9:30 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.20
    5km 31:34 10:10 45.19
    5M 52:52 10:34 43.93
    10km 1:06:55 10:46 43.30
    10M 1:52:06 11:13 42.40
    Half 2:30:13 11:28 41.73
    20M 3:57:40 11:53 41.21
    Mara 5:18:30 12:09 41.08

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