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Wed 30th Apr 2025 at 6:55am by pjlovr25

Run > Warm Up
  • Time
    8:02
  • Miles
    0.68
  • Min/mi
    11:49
  • Pacing
    76.8%
  • WAVA
    36.32
  • Stride(cm)
    81
  • Cals
    78
  • Watts
    231
  • Cadence
    169
  • BPM
    138
  • %MHR
    73.7
  • B/mi
    1629
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Session warm-up
1) 0.1mi - 1:30(14:21/mi) 103/111bpm [1479b/mi] 9cal 168/250W
2) 0.48mi - 5:00(10:30/mi) 141/154bpm [1481b/mi] 52cal 259/335W
3) 0.03mi - 15(7:21/mi) 157/163bpm [1155b/mi] 3cal 279/348W
4) 0.02mi - 15(12:58/mi) 164/166bpm [2127b/mi] 3cal 212/365W
5) 0.03mi - 15(7:38/mi) 160/164bpm [1221b/mi] 2cal 298/378W
6) 0.02mi - 15(16:27/mi) 163/167bpm [2680b/mi] 3cal 215/360W
7) 0mi - 32(3:09:51/mi) 159/161bpm [30185b/mi] 6cal 96/313W
1:30 5:00 15 15 15 15 32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:29 1:29 14:14 103 85-111 1467 140 0-162 168 0-250 2/3
0.58 6:28 4:59 10:30 141 104-154 1480 181 136-186 259 151-335 6/6
0.61 6:43 14 7:09 158 152-164 1129 194 180-198 284 250-348 0/0
0.63 6:57 14 13:53 164 162-166 2276 159 136-198 206 111-365 0/0
0.66 7:11 14 7:23 161 158-164 1189 188 138-196 301 122-378 0/1
0.67 7:25 14 17:50 163 158-167 2906 156 132-196 210 120-360 0/0
0.68 7:57 32 +1 4:29:55 159 156-161 42916 102 0-226 96 15-229 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 226 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 182 0.6 5:41 10:13
    Walk 28.4 134 0.1 2:17 17:50
    Still 0.8 - - 4 -

  • Power Distribution

    231W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 36.11% More
    800m 5:05 10:13 39.60% More
    1km 6:36 10:37 39.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 35.54
    5km 45:36 14:41 33.23
    5M 1:18:33 15:43 31.38
    10km 1:40:41 16:12 30.54
    10M 2:53:26 17:21 29.17
    Half 3:56:08 18:02 28.31
    20M 6:22:59 19:09 27.18
    Mara 8:41:26 19:54 26.34
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