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Wed 30th Apr 2025 at 6:19am by Rasser (The Great Dane)

Run > General
  • Time
    55:45
  • Miles
    7.12
  • Min/mi
    7:50
  • Pacing
    92.4%
  • WAVA
    61.95
  • Stride(cm)
    123
  • Cals
    748
  • Cadence
    167
  • BPM
    146
  • %MHR
    84.6
  • B/mi
    1139
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 123/134bpm [669b/km] 61cal 11.04/13.17kmph
2) 1km - 5:07(5:07/km) 135/139bpm [692b/km] 65cal 11.71/13.03kmph
3) 1km - 5:03(5:03/km) 128/135bpm [646b/km] 57cal 11.88/13.44kmph
4) 1km - 4:39(4:39/km) 144/147bpm [669b/km] 63cal 12.92/14.08kmph
5) 1km - 4:33(4:33/km) 149/153bpm [677b/km] 64cal 13.2/14.81kmph
6) 1km - 4:32(4:32/km) 154/157bpm [697b/km] 65cal 13.25/15.22kmph
7) 1km - 4:31(4:31/km) 156/160bpm [704b/km] 66cal 13.29/14.68kmph
8) 1km - 4:23(4:23/km) 159/162bpm [697b/km] 65cal 13.69/15.02kmph
9) 1km - 4:58(4:58/km) 154/160bpm [765b/km] 69cal 12.07/14.38kmph
10) 1km - 5:00(5:00/km) 152/154bpm [759b/km] 69cal 12.01/13.6kmph
11) 1km - 5:14(5:14/km) 152/157bpm [794b/km] 73cal 11.48/13.87kmph
12) 0.47km - 2:20(5:00/km) 148/150bpm [741b/km] 31cal 11.99/12.97kmph
5:26 5:07 5:03 4:39 4:33 4:32 4:31 4:23 4:58 5:00 5:14 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 116 66-129 1027 164 78-170 13/8
0.50 4:21 2:08 8:32 127 126-129 1083 164 160-168 10/11
0.75 6:31 2:10 8:41 133 127-137 1156 165 164-168 16/6
1.00 8:34 2:03 8:12 134 131-139 1099 164 160-168 14/10
1.25 10:36 2:02 8:10 134 128-137 1094 164 160-166 20/20
1.50 12:40 2:04 8:16 126 124-129 1041 164 162-166 19/24
1.75 14:40 2:00 8:00 131 128-135 1048 164 160-166 13/20
2.00 16:36 1:56 7:42 135 127-144 1040 167 162-170 14/16
2.25 18:30 1:54 7:34 145 143-147 1098 168 168-170 11/9
2.50 20:21 1:52 7:27 146 145-149 1087 168 168-170 12/10
2.75 22:12 1:51 7:23 150 149-151 1108 168 164-170 13/9
3.00 24:00 1:48 7:13 148 146-150 1069 168 164-172 9/17
3.25 25:51 1:51 7:22 153 146-155 1127 169 166-172 12/10
3.50 27:37 1:47 7:06 153 151-155 1086 168 164-174 9/11
3.75 29:28 1:51 7:24 154 152-158 1139 169 166-172 11/9
4.00 31:16 1:47 7:09 155 151-158 1109 168 164-170 9/16
4.25 33:07 1:52 7:26 155 152-160 1153 169 166-172 12/7
4.50 34:52 1:45 7:00 159 158-160 1113 168 166-170 7/15
4.75 36:36 1:44 6:56 158 156-161 1096 171 166-174 7/4
5.00 38:27 1:50 7:21 160 159-162 1177 170 166-174 11/9
5.25 40:32 2:05 8:21 155 152-160 1294 168 164-172 12/6
5.50 42:28 1:56 7:45 152 149-154 1178 167 164-170 10/18
5.75 44:26 1:58 7:52 153 149-154 1204 168 164-172 11/9
6.00 46:27 2:00 8:01 152 149-154 1220 167 164-170 6/7
6.25 48:29 2:02 8:09 151 149-153 1232 168 166-170 11/8
6.50 50:35 2:06 8:25 153 149-157 1288 167 164-170 17/10
6.75 52:43 2:08 8:33 152 149-156 1300 168 164-172 13/12
7.00 54:43 1:59 7:58 149 147-151 1186 167 164-170 7/11
7.12 55:45 1:02 8:21 147 143-150 1228 165 160-168 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 8:45

  • Cadence Distribution

    167 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 7.1 55:42 7:49
    Walk 0.1 87 0 3 26:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.03% More
    800m 3:28 6:58 56.47% More
    1km 4:22 7:02 58.80% More
    Mile 7:08 7:08 62.01% More
    5k 22:37 7:17 65.11% More
    5 miles 37:50 7:34 63.43% More
    10k 47:53 7:42 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.14
    5km 23:22 7:31 63.01
    5M 38:29 7:42 62.36
    10km 48:20 7:47 61.99
    10M 1:19:36 7:58 61.79
    Half 1:45:39 8:04 61.44
    20M 2:44:37 8:14 61.66
    Mara 3:38:30 8:20 62.09
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