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Wed 30th Apr 2025 at 5:55am by ashley1_scott

Run > General
  • Time
    8:00
  • Miles
    0.70
  • Min/mi
    11:26
  • Pacing
    85.2%
  • WAVA
    34.54
  • Stride(cm)
    83
  • Cals
    87
  • Watts
    206
  • Cadence
    168
  • BPM
    159
  • %MHR
    79.3
  • B/mi
    1822
  • Surface
    Road

Notes & Comments

1) 0.63km - 5:00(7:54/km) 153/162bpm [1208b/km] 50cal 183/W 7.6/9.55kmph
2) 0.49km - 3:00(6:07/km) 170/177bpm [1039b/km] 37cal 233/W 9.81/10.84kmph
5:00 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:36 134 120-143 1957 166 162-170 165 151-186 6/0
0.13 1:35 40 10:48 149 144-155 1609 168 166-170 180 164-220 0/1
0.19 2:24 49 12:58 156 155-157 2022 165 162-170 195 166-230 1/1
0.25 3:06 42 11:09 158 157-159 1763 167 166-170 215 174-230 2/1
0.31 3:52 47 12:28 159 158-160 1983 164 162-166 201 192-215 0/0
0.38 4:41 49 13:00 161 160-162 2094 167 164-186 188 178-193 0/1
0.44 5:29 48 12:45 164 162-167 2091 171 166-178 170 151-217 1/1
0.50 6:07 38 10:02 170 168-172 1705 174 172-180 243 220-261 2/1
0.56 6:40 34 8:57 171 170-172 1530 172 172-174 241 234-251 0/1
0.63 7:17 37 9:51 170 167-172 1675 171 170-172 250 247-254 1/1
0.69 7:55 37 9:58 174 168-176 1735 171 170-172 243 240-246 3/2
0.70 8:01 6 9:40 176 175-177 1703 169 168-172 240 239-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 0.7 8:00 11:27
    Still 0.2 - - 1 -

  • Power Distribution

    206W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 33.39% More
    800m 5:29 11:01 33.55% More
    1km 6:54 11:06 35.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 33.88
    5km 47:40 15:21 29.24
    5M 1:24:16 16:51 26.90
    10km 1:49:19 17:36 25.87
    10M 3:13:16 19:20 23.99
    Half 4:27:03 20:23 22.89
    20M 7:23:15 22:10 21.53
    Mara 10:12:28 23:23 20.81
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