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Wed 30th Apr 2025 at 4:45am by ashley1_scott

Run > General
  • Time
    42:36
  • Miles
    2.50
  • Min/mi
    17:02
  • WAVA
    26.03
  • Stride(cm)
    75
  • Cals
    290
  • Watts
    138
  • Cadence
    125
  • BPM
    124
  • %MHR
    61.9
  • B/mi
    2121
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:21(10:21/km) 122/135bpm [1264b/km] 69cal 137/W 5.79/6.17kmph
2) 1km - 10:21(10:21/km) 127/136bpm [1314b/km] 74cal 140/W 5.8/6.11kmph
3) 1km - 11:16(11:16/km) 121/136bpm [1364b/km] 74cal 129/W 5.32/6.43kmph
4) 1km - 10:27(10:27/km) 127/146bpm [1326b/km] 72cal 139/W 5.75/5.93kmph
5) 0.02km - 10(9:28/km) 145/146bpm [1372b/km] 1cal 140/W 6.34/5.85kmph
10:21 10:21 11:16 10:27 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:14 114 107-118 1965 125 122-128 139 118-145 16/1
0.25 4:11 2:02 16:17 118 114-122 1922 126 124-128 141 136-145 0/1
0.38 6:14 2:02 16:17 125 120-129 2035 126 126-128 141 136-148 0/0
0.50 8:20 2:06 16:52 129 126-135 2175 125 124-126 138 130-142 1/2
0.63 10:26 2:06 16:46 125 110-134 2096 125 124-126 136 123-141 1/2
0.75 12:31 2:05 16:38 130 125-136 2163 126 126-128 142 133-153 2/1
0.88 15:41 3:10 +1:03 25:23 131 127-133 3325 124 92-128 132 33-142 2/1
1.00 17:47 2:06 16:47 129 123-133 2165 125 124-130 142 122-155 3/2
1.13 19:50 2:03 16:24 121 119-123 1985 126 124-128 138 121-147 0/1
1.25 21:52 2:02 16:17 127 121-134 2068 127 126-130 149 131-160 3/1
1.38 23:55 2:03 16:25 125 120-136 2053 126 124-128 139 126-148 1/0
1.50 26:00 2:04 16:35 123 118-131 2040 126 124-128 141 123-151 2/2
1.63 28:10 2:10 17:21 120 116-122 2081 124 116-128 139 62-260 5/1
1.75 48:38 20:29 +17:36 2:43:50 118 97-129 19332 120 60-160 113 11-178 5/11
1.88 50:48 2:09 17:16 121 116-127 2089 124 120-126 135 71-155 1/2
2.00 53:01 2:13 17:48 121 115-128 2153 124 118-128 138 119-176 2/2
2.13 55:03 2:02 16:17 122 118-125 1987 126 124-128 137 132-142 1/1
2.25 57:10 2:06 16:49 120 114-124 2017 125 124-128 140 139-142 0/0
2.38 59:12 2:03 16:22 129 122-141 2112 126 124-128 140 139-142 0/0
2.50 1:01:13 2:01 16:30 144 141-146 2377 126 122-128 141 140-143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    125 avge / 160 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 148 0 10 INF:00:00
    Walk 99.6 124 2.5 1:00:59 24:25
    Still 0.1 - - 4 -

  • Power Distribution

    138W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:15 19.60% More
    800m 8:08 16:22 22.60% More
    1km 10:12 16:25 23.70% More
    Mile 17:37 17:37 23.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:13 14:13 29.23
    5km 55:16 17:47 25.22
    5M 1:37:42 19:32 23.21
    10km 2:06:45 20:24 22.31
    10M 3:44:05 22:25 20.69
    Half 5:09:38 23:38 19.74
    20M 8:33:56 25:42 18.57
    Mara 11:50:09 27:06 17.95
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