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Wed 30th Apr 2025 at 5:56am by Jrunner

Run > General
  • Time
    1:18:37
  • Miles
    10.04
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    55.22
  • Stride(cm)
    113
  • Cals
    959
  • Cadence
    182
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1227
  • Asc(m)
    397
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 136/150bpm [663b/km] 51cal 12.3/12.97kmph
2) 1km - 4:55(4:55/km) 148/154bpm [729b/km] 58cal 12.19/12.97kmph
3) 1km - 4:47(4:47/km) 153/159bpm [731b/km] 58cal 12.56/13kmph
4) 1km - 4:53(4:53/km) 154/157bpm [753b/km] 59cal 12.27/13.03kmph
5) 1km - 4:57(4:57/km) 155/157bpm [768b/km] 60cal 12.1/12.56kmph
6) 1km - 4:50(4:50/km) 157/161bpm [758b/km] 60cal 12.43/12.56kmph
7) 1km - 4:50(4:50/km) 158/161bpm [765b/km] 60cal 12.4/12.73kmph
8) 1km - 4:49(4:49/km) 160/163bpm [770b/km] 60cal 12.47/12.77kmph
9) 1km - 4:51(4:51/km) 161/163bpm [781b/km] 61cal 12.37/12.5kmph
10) 1km - 4:49(4:49/km) 160/164bpm [771b/km] 60cal 12.45/12.9kmph
11) 1km - 4:46(4:46/km) 162/164bpm [773b/km] 60cal 12.57/13kmph
12) 1km - 4:53(4:53/km) 162/164bpm [792b/km] 61cal 12.28/12.56kmph
13) 1km - 4:50(4:50/km) 162/165bpm [783b/km] 60cal 12.41/12.7kmph
14) 1km - 4:50(4:50/km) 163/166bpm [789b/km] 61cal 12.4/12.83kmph
15) 1km - 4:53(4:53/km) 163/165bpm [796b/km] 60cal 12.29/12.43kmph
16) 1km - 5:03(5:03/km) 162/165bpm [818b/km] 61cal 11.88/12.33kmph
17) 0.15km - 47(5:06/km) 161/162bpm [822b/km] 9cal 11.75/11.89kmph
4:53 4:55 4:47 4:53 4:57 4:50 4:50 4:49 4:51 4:49 4:46 4:53 4:50 4:50 4:53 5:03 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 132 97-150 1047 177 114-186 18/10
1.00 7:55 3:57 7:54 147 145-152 1160 181 180-184 18/18
1.50 11:51 3:56 7:53 150 146-154 1182 182 180-184 20/20
2.00 15:38 3:47 7:33 155 150-159 1171 183 180-186 33/31
2.50 19:35 3:57 7:54 153 151-155 1207 182 180-184 22/17
3.00 23:33 3:58 7:56 155 153-157 1230 182 180-186 23/27
3.50 27:30 3:57 7:54 157 152-161 1241 182 180-186 21/22
4.00 31:21 3:52 7:43 158 156-160 1219 183 180-186 26/20
4.50 35:16 3:55 7:50 158 156-161 1238 183 180-186 21/23
5.00 39:07 3:51 7:42 160 158-162 1231 182 180-184 19/25
5.50 43:03 3:56 7:52 161 154-163 1265 183 180-186 28/20
6.00 46:53 3:50 7:40 162 160-164 1242 182 178-184 36/39
6.50 51:10 4:18 +24 8:35 160 149-164 1374 183 180-186 29/20
7.00 55:04 3:54 7:48 162 160-164 1264 183 180-186 25/35
7.50 58:59 3:55 7:50 162 161-164 1269 183 182-186 45/33
8.00 1:02:53 3:54 7:47 162 157-165 1261 183 182-186 27/33
8.50 1:06:45 3:52 7:44 164 161-165 1267 183 180-190 30/19
9.00 1:10:41 3:56 7:52 163 160-165 1281 183 180-186 22/32
9.50 1:14:38 3:58 7:55 163 160-165 1291 182 178-184 30/19
10.00 1:18:44 4:05 8:11 161 159-164 1317 182 178-184 31/29
10.04 1:19:02 18 8:22 160 160-160 1338 183 182-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.3% 7:58
    18 8.7% 7:55
    17 5.3% 7:53
    15 7.8% 7:50
    15 11.7% 7:27
    14 6.2% 7:34

  • Cadence Distribution

    182 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 10 1:18:29 7:52
    Walk 0.2 114 0 9 9:10
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.17% More
    800m 3:45 7:33 44.91% More
    1km 4:44 7:37 46.95% More
    Mile 7:41 7:41 50.28% More
    5k 24:10 7:47 53.02% More
    5 miles 38:58 7:48 54.06% More
    10k 48:46 7:51 54.13% More
    10 miles 1:18:42 7:52 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 56.72
    5km 22:40 7:18 56.55
    5M 37:33 7:31 56.10
    10km 47:16 7:36 55.85
    10M 1:18:17 7:50 55.25
    Half 1:44:14 7:57 54.69
    20M 2:43:13 8:10 54.98
    Mara 3:37:18 8:18 55.45
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