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Tue 29th Apr 2025 at 4:55pm by Evan

Run > General
  • Time
    34:43
  • Miles
    4.50
  • Min/mi
    7:43
  • Pacing
    95.1%
  • WAVA
    60.39
  • Stride(cm)
    134
  • Cals
    537
  • Cadence
    155
  • BPM
    124
  • %MHR
    78.3
  • B/mi
    960
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 115/131bpm [927b/mi] 115cal 7.44/0mph
2) 1mi - 7:37(7:37/mi) 121/127bpm [922b/mi] 113cal 7.87/0mph
3) 1mi - 7:37(7:37/mi) 124/132bpm [944b/mi] 114cal 7.88/0mph
4) 1mi - 7:36(7:36/mi) 130/138bpm [988b/mi] 125cal 7.9/0mph
5) 0.5mi - 3:50(7:44/mi) 139/143bpm [1075b/mi] 70cal 7.76/0mph
8:04 7:37 7:37 7:36 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 94 72-107 793 154 106-158 5/0
0.25 2:05 1:02 8:14 106 103-108 872 153 152-156 3/8
0.38 3:04 59 7:50 111 105-116 870 156 152-162 4/4
0.50 4:07 1:04 8:30 119 115-122 1011 156 152-160 10/0
0.63 5:11 1:03 8:27 125 121-128 1056 155 152-158 9/1
0.75 6:08 58 7:41 122 112-126 937 155 152-158 2/2
0.88 7:08 1:00 7:58 122 116-124 972 156 154-158 8/1
1.00 8:04 55 7:23 127 124-131 939 156 152-160 2/3
1.13 9:02 59 7:50 125 123-126 980 155 152-158 12/9
1.25 10:00 58 7:41 120 110-127 922 153 152-158 2/10
1.38 10:58 58 7:43 115 111-121 888 155 154-158 1/5
1.50 11:54 56 7:29 122 121-124 914 156 154-158 1/3
1.63 12:52 57 7:39 124 121-125 950 155 154-156 4/4
1.75 13:49 57 7:38 124 122-126 946 155 152-158 3/2
1.88 14:47 58 7:42 123 119-125 947 155 152-158 1/5
2.00 15:41 54 7:15 116 109-119 840 154 152-158 0/5
2.13 16:38 58 7:41 120 118-122 922 155 152-160 2/3
2.25 17:35 57 7:35 119 117-126 903 155 152-160 4/3
2.38 18:35 1:00 8:01 128 124-130 1025 156 154-160 8/8
2.50 19:32 57 7:36 127 122-128 965 155 152-158 2/3
2.63 20:29 56 7:30 121 118-123 907 155 152-158 0/6
2.75 21:25 56 7:31 126 122-132 947 156 152-160 4/0
2.88 22:21 56 7:27 128 123-132 953 154 152-154 0/6
3.00 23:18 57 7:34 125 121-132 946 156 154-158 5/1
3.13 24:17 59 7:52 130 125-133 1023 152 152-154 0/8
3.25 25:14 58 7:40 123 122-125 944 154 150-158 3/10
3.38 26:10 56 7:30 128 125-130 959 155 152-158 5/3
3.50 27:07 57 7:36 135 130-137 1026 156 154-160 3/4
3.63 28:04 57 7:36 135 132-138 1026 155 152-158 2/3
3.75 29:01 57 7:37 131 126-134 998 156 152-160 6/2
3.88 29:59 57 7:37 134 132-138 1020 154 150-158 3/11
4.00 30:54 55 7:20 127 125-130 931 154 152-158 4/6
4.13 31:53 59 7:53 136 129-140 1073 156 152-160 4/2
4.25 32:50 58 7:42 140 138-140 1079 156 154-156 4/0
4.38 33:48 58 7:41 139 138-141 1068 155 154-158 7/6
4.49 34:42 54 7:39 140 137-143 1071 157 154-160 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 8:03
    15 11.4% 7:32
    12 4.3% 7:43
    12 6.9% 7:27
    12 3.2% 7:54

  • Cadence Distribution

    155 avge / 162 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 155 4.5 34:41 7:43
    Walk 0.0 106 0 1 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.85% More
    800m 3:42 7:27 51.46% More
    1km 4:38 7:28 53.96% More
    Mile 7:33 7:33 57.06% More
    5k 23:35 7:35 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.05
    5km 23:27 7:33 61.31
    5M 38:49 7:46 60.32
    10km 48:52 7:52 59.79
    10M 1:20:56 8:06 59.23
    Half 1:47:45 8:14 58.68
    20M 2:48:45 8:26 58.56
    Mara 3:44:40 8:35 58.76
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