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Tue 29th Apr 2025 at 9:58pm by AliBBR

Run > General
  • Time
    22:48
  • Miles
    1.14
  • Min/mi
    20:00
  • Pacing
    61.9%
  • WAVA
    23.61
  • Stride(cm)
    71
  • Cals
    92
  • Watts
    106
  • Cadence
    113
  • BPM
    89
  • B/mi
    1787
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 88/97bpm [1649b/mi] 74cal 98/W 3.2/3.84mph
2) 0.14mi - 4:04(29:02/mi) 93/102bpm [2701b/mi] 18cal 71/W 2.07/4.02mph
18:45 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:52 91 84-93 1353 112 108-114 119 57-143 35/0
0.13 2:58 2:02 32:29 86 80-91 2794 112 56-122 97 1-123 0/0
0.19 4:00 1:02 16:31 91 87-96 1503 116 110-124 103 91-120 0/1
0.25 4:58 58 15:36 95 86-97 1482 121 118-124 101 88-119 0/4
0.31 6:00 1:02 16:37 89 85-94 1479 117 114-122 116 109-122 0/1
0.38 7:01 1:01 16:12 86 82-89 1394 116 114-118 116 107-138 1/0
0.44 8:08 1:07 17:57 89 87-92 1597 115 114-118 117 107-139 1/1
0.50 9:12 1:03 16:54 92 87-95 1555 117 114-122 112 101-119 0/3
0.56 10:12 1:00 16:01 86 84-91 1377 116 116-116 105 96-120 0/1
0.63 12:07 1:55 30:37 86 83-91 2633 115 56-128 88 1-121 1/1
0.69 13:11 1:05 17:14 91 90-91 1568 116 114-126 105 100-117 2/0
0.75 14:19 1:08 18:08 90 86-93 1632 113 110-118 112 99-132 0/1
0.81 15:14 55 14:38 86 83-88 1259 114 110-116 104 95-111 0/3
0.88 16:20 1:06 17:40 86 80-91 1519 112 110-114 112 100-118 1/0
0.94 17:29 1:08 18:14 89 86-90 1623 111 108-112 110 105-118 0/0
1.00 18:43 1:14 19:49 87 81-92 1724 109 104-112 103 91-112 1/1
1.06 19:36 53 14:13 86 83-88 1222 113 112-114 116 108-127 5/2
1.13 22:26 2:50 45:18 95 81-102 4304 97 42-130 92 1-184 1/2
1.14 22:48 22 24:14 100 96-102 2424 126 66-134 120 64-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    113 avge / 134 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 113 1.1 19:28 17:11
    Walk 1.0 52 0 13 33:02
    Still 13.6 - - 3:07 -

  • Power Distribution

    106W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:55 21.85% More
    800m 8:10 16:26 25.15% More
    1km 11:08 17:55 24.31% More
    Mile 18:39 18:39 25.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:51 19:51 23.57
    5km 1:05:59 21:14 23.44
    5M 1:49:17 21:51 23.12
    10km 2:17:35 22:09 22.95
    10M 3:47:50 22:47 22.78
    Half 5:03:20 23:09 22.60
    20M 7:55:01 23:45 22.60
    Mara 10:32:26 24:08 22.71
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