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Tue 29th Apr 2025 at 7:17pm by MazH

Walk > General
  • Time
    1:20:08
  • Miles
    2.77
  • Min/mi
    28:56
  • Stride(cm)
    49
  • Cals
    358
  • Cadence
    113
  • BPM
    76
  • %MHR
    51.7
  • B/mi
    2185
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:57(28:57/mi) 76/94bpm [2201b/mi] 140cal 39/111rpm
2) 1mi - 21:57(21:57/mi) 89/114bpm [1954b/mi] 123cal 52/62rpm
3) 0.77mi - 29:13(38:02/mi) 61/87bpm [2320b/mi] 95cal 29/68rpm
28:57 21:57 29:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:02 59 49-71 1418 117 102-124 4/1
0.25 5:35 2:35 20:38 64 60-71 1321 115 106-120 1/2
0.38 14:49 9:14 1:13:52 77 60-88 5688 114 104-124 5/2
0.50 17:48 2:59 23:49 74 63-84 1762 111 100-144 1/3
0.63 20:32 2:45 21:58 79 72-85 1736 109 102-116 1/1
0.75 23:24 2:51 22:52 87 78-91 1989 108 88-114 0/3
0.88 26:21 2:57 23:34 86 78-90 2027 114 84-222 1/3
1.00 28:56 2:35 20:41 88 85-94 1820 111 86-118 2/1
1.13 31:42 2:46 22:07 99 81-114 2190 113 102-120 5/0
1.25 34:19 2:37 20:56 99 89-106 2073 116 108-122 2/1
1.38 36:45 2:27 19:34 101 93-107 1976 118 114-122 2/2
1.50 39:19 2:34 20:31 99 85-108 2032 116 106-124 4/3
1.63 41:54 2:34 20:35 97 86-103 1996 115 114-118 10/2
1.75 1:29:47 47:54 +45:57 6:23:08 86 60-102 32950 112 94-122 0/4
1.88 1:34:10 4:23 35:06 69 59-76 2422 115 104-122 0/3
2.00 1:36:50 2:39 21:16 67 59-76 1424 115 112-118 0/2
2.13 1:40:09 3:19 26:35 76 62-87 2020 111 98-124 0/8
2.25 1:43:21 3:12 25:36 62 52-77 1587 110 106-114 2/3
2.38 1:46:36 3:15 25:56 60 54-69 1556 110 106-116 1/1
2.50 1:58:46 12:11 1:37:25 58 47-73 5651 109 90-128 0/2
2.63 2:02:17 3:31 28:05 57 53-62 1600 114 100-120 1/2
2.75 2:05:07 2:50 22:43 68 58-79 1545 118 104-122 1/1
2.77 2:06:04 57 52:03 71 65-78 3696 107 102-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.8% 12:32:03

  • Cadence Distribution

    113 avge / 222 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:05 20:18 More
    1km 12:41 20:26 More
    Mile 21:10 21:10 More
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