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Tue 29th Apr 2025 at 9:17pm by Pegg

Run > Treadmill
  • warm
  • Time
    13:19
  • Miles
    1.10
  • Min/mi
    12:06
  • Pacing
    79.1%
  • WAVA
    39.16
  • Stride(cm)
    85
  • Cals
    134
  • Cadence
    156
  • BPM
    141
  • %MHR
    62.3
  • B/mi
    1711
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 8:34(13:47/mi) 134/153bpm [1847b/mi] 80cal
2) 0.4mi - 4:45(11:59/mi) 155/160bpm [1857b/mi] 54cal
8:34 4:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:22 82 64-124 1916 142 100-162
0.13 2:20 52 13:56 131 125-139 1825 157 156-158
0.19 3:13 53 14:04 142 139-144 1998 157 156-158
0.25 4:02 49 13:04 145 143-147 1895 157 156-158
0.31 4:48 46 12:22 145 143-148 1793 157 156-158
0.38 5:34 46 12:17 146 143-147 1793 158 156-160
0.44 6:20 46 12:09 146 145-148 1773 159 156-162
0.50 7:05 45 12:07 147 146-148 1781 158 156-160
0.56 7:50 45 12:06 149 146-151 1803 157 156-158
0.63 8:36 45 12:06 152 151-153 1838 157 156-160
0.69 9:21 45 11:58 151 149-153 1806 158 156-162
0.75 10:08 47 12:35 153 151-154 1924 157 156-158
0.81 10:53 46 12:09 155 154-157 1883 157 156-158
0.88 11:39 46 12:09 157 153-160 1906 156 154-158
0.94 12:23 44 11:41 157 156-158 1833 158 156-160
1.00 13:06 44 11:39 158 157-160 1842 157 156-158
1.02 13:19 13 11:33 159 158-160 1836 158 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 157 1 12:37 12:29
    Walk 3.9 119 0 31 1:02:58
    Still 1.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 32.92% More
    800m 5:58 12:01 35.44% More
    1km 7:29 12:02 36.86% More
    Mile 12:27 12:27 37.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 39.00
    5km 40:02 12:53 40.41
    5M 1:06:17 13:15 39.51
    10km 1:23:28 13:26 39.07
    10M 2:18:12 13:49 38.91
    Half 3:04:00 14:03 38.67
    20M 4:48:09 14:24 38.16
    Mara 6:23:38 14:39 37.61

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