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Tue 29th Apr 2025 at 6:46pm by olde english

Run > General
  • Time
    1:19:43
  • Miles
    5.44
  • Min/mi
    14:39
  • WAVA
    32.00
  • Stride(cm)
    68
  • Cals
    638
  • Watts
    220
  • Cadence
    162
  • BPM
    113
  • %MHR
    64.4
  • B/mi
    1651
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 119/140bpm [1120b/mi] 97cal 223/337W
2) 1mi - 16:48(16:48/mi) 124/155bpm [2083b/mi] 159cal 181/411W
3) 1mi - 16:54(16:54/mi) 113/140bpm [1910b/mi] 133cal 127/374W
4) 1mi - 14:44(14:44/mi) 110/142bpm [1621b/mi] 111cal 144/420W
5) 1mi - 15:36(15:36/mi) 101/127bpm [1576b/mi] 92cal 114/313W
6) 0.44mi - 6:15(14:14/mi) 105/117bpm [1494b/mi] 46cal 169/285W
9:25 16:48 16:54 14:44 15:36 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 112 66-129 1008 185 178-192 239 207-288 6/17
0.50 4:43 2:28 9:52 132 121-140 1302 186 96-194 263 156-337 6/8
0.75 16:44 12:01 +9:35 48:05 119 81-134 5722 179 86-192 268 131-322 10/43
1.00 18:59 2:14 8:57 112 104-128 1003 176 98-188 218 42-299 10/1
1.25 21:18 2:19 9:17 130 108-140 1207 185 178-192 288 201-377 41/1
1.50 25:23 4:05 16:20 116 84-134 1895 168 86-218 262 2-394 39/0
1.75 29:52 4:29 17:56 132 119-150 2368 137 90-186 271 47-400 22/1
2.00 35:46 5:54 23:34 122 92-155 2876 129 82-190 224 53-411 9/4
2.25 40:15 4:30 17:58 118 89-140 2121 157 92-186 252 2-374 9/9
2.50 44:20 4:05 16:19 118 89-138 1925 160 96-188 211 22-330 6/17
2.75 47:18 2:58 11:53 118 105-130 1403 169 88-190 250 105-343 13/3
3.00 52:40 5:22 21:28 103 74-133 2212 173 88-188 250 16-362 10/13
3.25 55:11 2:31 10:03 129 92-142 1296 185 176-192 313 249-420 15/4
3.50 59:08 3:57 15:46 112 86-142 1767 167 100-194 231 26-364 2/18
3.75 1:02:39 3:32 14:07 108 99-124 1525 169 88-190 206 67-283 9/9
4.00 1:07:25 4:45 19:01 102 85-126 1940 135 88-190 150 27-277 2/20
4.25 1:10:34 3:10 12:38 113 85-127 1428 168 102-192 219 79-292 5/5
4.50 1:15:32 4:58 19:53 97 73-124 1928 136 94-192 127 38-288 2/22
4.75 1:19:06 3:34 14:14 102 90-119 1452 166 34-242 159 21-313 4/42
5.00 1:23:01 3:55 15:39 96 77-113 1503 156 86-242 142 17-286 6/33
5.25 1:26:05 3:04 12:16 106 97-115 1299 176 168-186 209 160-285 5/12
5.44 1:29:17 3:12 16:55 103 89-117 1742 141 90-190 166 30-283 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 6.3% 17:27
    16 3.4% 11:04
    15 3.2% 16:27

  • Cadence Distribution

    162 avge / 242 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 180 4.7 49:56 10:42
    Walk 31.4 104 0.8 28:05 36:13
    Still 12.6 - - 11:16 -

  • Power Distribution

    220W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.94% More
    800m 4:29 9:01 42.49% More
    1km 5:49 9:21 43.10% More
    Mile 12:10 12:10 35.38% More
    5k 47:03 15:09 30.55% More
    5 miles 1:23:01 16:36 28.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 33.36
    5km 43:39 14:03 32.94
    5M 1:12:48 14:34 32.16
    10km 1:31:58 14:48 31.77
    10M 2:33:25 15:21 31.24
    Half 3:25:06 15:39 30.83
    20M 5:23:16 16:10 30.57
    Mara 7:12:10 16:30 30.55

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