Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 6:33pm by StuH

Run > General
  • Time
    1:02:54
  • Miles
    4.08
  • Min/mi
    15:25
  • WAVA
    31.21
  • Stride(cm)
    68
  • Cals
    643
  • Cadence
    154
  • BPM
    103
  • %MHR
    60
  • B/mi
    1592
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1mi - 13:43(13:43/mi) 104/125bpm [1426b/mi] 148cal
2) 1mi - 14:26(14:26/mi) 107/131bpm [1544b/mi] 164cal
3) 1mi - 18:03(18:03/mi) 97/123bpm [1750b/mi] 160cal
4) 1mi - 15:39(15:39/mi) 104/134bpm [1628b/mi] 154cal
5) 0.08mi - 1:04(12:49/mi) 131/133bpm [1680b/mi] 17cal
13:43 14:26 18:03 15:39 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 83 65-109 1067 149 98-172 1/11
0.25 3:00 1:23 11:05 110 104-114 1219 149 102-162 3/5
0.38 4:17 1:18 10:23 115 113-117 1194 158 148-162 2/3
0.50 5:45 1:27 11:40 114 105-121 1329 156 108-160 1/3
0.63 6:58 1:13 9:47 119 117-121 1164 155 142-160 1/5
0.75 18:44 11:46 +8:36 1:34:09 92 63-125 8662 137 100-162 4/1
0.88 20:48 2:04 16:31 105 93-114 1733 152 128-160 7/0
1.00 22:19 1:31 12:09 117 107-124 1422 153 148-158 9/1
1.13 24:29 2:10 17:19 114 91-131 1975 153 96-162 2/2
1.25 25:55 1:26 11:28 113 107-116 1296 157 140-162 2/1
1.38 28:15 2:20 18:40 98 76-116 1829 157 144-168 5/4
1.50 29:38 1:23 11:03 111 100-120 1226 157 150-160 2/4
1.63 31:02 1:23 11:08 117 116-120 1302 156 152-160 0/2
1.75 34:00 2:58 23:46 93 71-116 2211 155 146-158 1/6
1.88 35:20 1:21 10:45 111 101-114 1193 155 152-158 4/1
2.00 36:46 1:25 11:21 118 114-120 1340 153 146-158 0/1
2.13 41:21 4:35 36:41 83 62-116 3044 158 152-166 2/2
2.25 43:08 1:47 14:16 103 95-115 1470 154 102-222 2/4
2.38 44:41 1:33 12:27 109 104-113 1356 155 152-158 5/4
2.50 47:37 2:56 23:27 94 69-123 2204 157 148-166 1/1
2.63 48:54 1:17 10:14 109 101-114 1116 158 152-162 1/7
2.75 50:16 1:22 10:58 119 114-121 1305 156 148-158 1/2
2.88 53:10 2:54 23:14 90 69-116 2091 155 98-160 1/2
3.00 54:48 1:38 13:00 110 104-116 1430 149 102-162 4/0
3.13 56:11 1:23 11:04 124 112-130 1373 154 82-162 12/1
3.25 1:00:32 4:21 34:48 95 68-134 3306 155 130-162 1/1
3.38 1:01:52 1:20 10:38 107 103-110 1138 159 142-178 1/8
3.50 1:04:49 2:57 23:37 94 69-122 2220 156 148-162 1/8
3.63 1:06:38 1:50 14:37 113 101-127 1652 143 98-158 4/0
3.75 1:07:58 1:19 10:33 108 102-116 1140 155 148-162 6/4
3.88 1:16:14 8:17 +7:08 1:06:13 101 76-115 6688 160 152-168 1/6
4.00 1:17:35 1:20 10:43 122 106-129 1307 158 152-166 7/0
4.08 1:18:39 1:04 13:00 131 129-133 1703 162 146-164 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 15:14
    17 3.9% 11:01
    15 2.8% 12:21

  • Cadence Distribution

    154 avge / 222 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 156 4 38:59 13:43
    Walk 2.6 104 0.1 2:30 26:56
    Still 22.7 - - 21:27 -
    Pause 16.7 - - 15:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 33.68% More
    800m 5:15 10:34 37.55% More
    1km 6:27 10:22 40.23% More
    Mile 13:33 13:33 32.92% More
    5k 55:45 17:57 26.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 37.66
    5km 45:31 14:39 32.61
    5M 1:20:05 16:01 30.22
    10km 1:43:40 16:41 29.15
    10M 3:02:24 18:14 27.20
    Half 4:11:21 19:11 26.05
    20M 6:55:26 20:46 24.66
    Mara 9:32:30 21:51 23.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,261 Fetchies!
Already a Fetchie? Sign in here