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Tue 29th Apr 2025 at 6:08pm by jeronimo

Run > General
  • Time
    1:29:53
  • Miles
    9.40
  • Min/mi
    9:34
  • WAVA
    55.73
  • Stride(cm)
    99
  • Cals
    1121
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1360
  • Asc(m)
    326
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 145/154bpm [1211b/mi] 70cal 7.19/7.6mph
2) 0.62mi - 5:26(8:45/mi) 142/155bpm [1242b/mi] 70cal 6.86/7.41mph
3) 0.62mi - 5:57(9:34/mi) 144/159bpm [1378b/mi] 72cal 6.27/6.82mph
4) 0.62mi - 6:11(9:57/mi) 147/154bpm [1464b/mi] 80cal 6.03/6.89mph
5) 0.62mi - 6:29(10:26/mi) 137/151bpm [1430b/mi] 77cal 5.75/6.97mph
6) 0.62mi - 5:41(9:09/mi) 145/152bpm [1328b/mi] 73cal 6.55/7.16mph
7) 0.62mi - 5:39(9:05/mi) 151/162bpm [1372b/mi] 74cal 6.61/7.37mph
8) 0.62mi - 5:31(8:53/mi) 151/157bpm [1342b/mi] 75cal 6.75/7.35mph
9) 0.62mi - 6:14(10:01/mi) 147/153bpm [1473b/mi] 77cal 5.99/6.87mph
10) 0.62mi - 6:15(10:03/mi) 145/151bpm [1458b/mi] 77cal 5.97/6.26mph
11) 0.62mi - 6:00(9:39/mi) 147/161bpm [1419b/mi] 75cal 6.22/8.56mph
12) 0.62mi - 6:34(10:35/mi) 141/158bpm [1492b/mi] 75cal 5.67/7.28mph
13) 0.62mi - 6:49(10:58/mi) 136/153bpm [1492b/mi] 74cal 5.47/7.33mph
14) 0.62mi - 5:22(8:38/mi) 147/156bpm [1270b/mi] 71cal 6.94/9.25mph
15) 0.62mi - 5:54(9:30/mi) 127/143bpm [1206b/mi] 72cal 6.32/7.99mph
16) 0.08mi - 39(8:11/mi) 135/141bpm [1105b/mi] 9cal 7.33/7.53mph
5:11 5:26 5:57 6:11 6:29 5:41 5:39 5:31 6:14 6:15 6:00 6:34 6:49 5:22 5:54 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 140 106-153 1163 169 116-180 24/27
1.00 8:28 4:19 8:37 150 146-155 1293 173 162-178 16/52
1.50 31:56 23:28 +19:18 46:56 133 96-152 6242 172 108-178 19/13
2.00 37:15 5:19 10:39 147 136-158 1565 174 168-178 18/15
2.50 42:09 4:54 9:48 145 130-154 1422 171 114-182 21/18
3.00 48:01 5:52 +38 11:43 138 118-150 1618 166 88-220 25/12
3.50 52:41 4:41 9:21 142 131-151 1328 172 108-182 27/24
4.00 57:31 4:49 9:39 147 139-154 1418 173 160-178 30/31
4.50 1:01:50 4:19 8:38 155 143-162 1338 176 162-178 24/21
5.00 1:06:15 4:25 8:51 150 145-155 1327 176 168-180 23/19
5.50 1:11:15 5:00 10:00 147 141-152 1470 174 164-178 35/29
6.00 1:16:23 5:08 10:15 144 138-148 1477 170 166-176 26/42
6.50 1:21:36 5:13 10:25 145 137-151 1511 170 158-176 23/40
7.00 1:26:50 5:15 10:29 140 103-159 1468 175 166-186 25/26
7.50 1:31:27 4:36 9:13 148 138-157 1364 174 170-178 15/21
8.00 1:37:21 5:54 +31 11:48 133 92-153 1570 167 104-178 16/13
8.50 1:41:48 4:28 8:55 142 127-153 1267 174 114-186 21/21
9.00 1:46:49 5:01 10:02 131 108-156 1314 152 106-182 18/13
9.40 1:50:19 3:30 8:45 135 120-142 1181 174 158-180 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 9:17
    13 8.1% 10:31
    13 10.0% 9:15
    11 5.2% 8:15
    10 6.8% 8:17

  • Cadence Distribution

    171 avge / 220 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 173 9.3 1:25:21 9:20
    Walk 20.5 108 0.1 22:49 2:42:32
    Still 0.9 - - 1:00 -
    Pause 1.0 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.10% More
    800m 4:01 8:06 52.29% More
    1km 5:08 8:15 54.15% More
    Mile 8:26 8:26 57.14% More
    5k 29:18 9:26 54.18% More
    5 miles 48:40 9:44 53.34% More
    10k 1:00:28 9:44 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.60
    5km 27:48 8:57 57.09
    5M 46:02 9:12 56.38
    10km 57:57 9:20 55.99
    10M 1:35:59 9:36 55.62
    Half 2:07:47 9:45 55.19
    20M 3:20:06 10:00 55.24
    Mara 4:26:25 10:10 55.54
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