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Tue 29th Apr 2025 at 7:08pm by RRR-CAZ 🇬🇧

Walk > General
  • warm
  • Time
    41:34
  • Miles
    2.15
  • Min/mi
    19:20
  • Stride(cm)
    70
  • Cals
    241
  • Cadence
    119
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1835
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

🚶‍♂️ Long cool down walk.
1) 1mi - 18:47(18:47/mi) 100/124bpm [1878b/mi] 130cal 57/122rpm
2) 1mi - 18:06(18:06/mi) 91/100bpm [1648b/mi] 90cal 56/87rpm
3) 0.15mi - 4:41(31:46/mi) 88/96bpm [2795b/mi] 21cal 24/61rpm
18:47 18:06 4:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 108 99-122 2092 121 116-124 0/1
0.13 2:22 1:10 18:38 105 97-111 1956 120 118-124 0/1
0.19 3:32 1:10 18:34 110 107-113 2042 118 116-122 1/1
0.25 4:39 1:07 17:49 107 103-109 1907 119 114-124 1/1
0.31 5:47 1:08 18:16 104 103-105 1900 119 116-122 0/0
0.38 7:02 1:15 19:53 100 97-103 1989 115 112-118 0/2
0.44 8:13 1:11 18:55 99 98-101 1873 118 114-124 2/1
0.50 9:21 1:08 18:09 103 99-108 1870 132 110-176 1/0
0.56 10:37 1:16 20:18 98 96-101 1989 118 118-120 1/0
0.63 11:51 1:13 19:34 97 95-98 1898 117 112-118 1/1
0.69 12:57 1:07 17:51 96 95-97 1713 132 118-244 0/2
0.75 14:06 1:09 18:22 95 92-98 1745 118 114-118 2/1
0.81 15:17 1:11 18:56 96 94-98 1817 115 112-118 2/1
0.88 16:27 1:09 18:27 93 90-94 1715 116 114-122 0/1
0.94 17:38 1:11 19:01 92 90-94 1749 116 114-118 0/2
1.00 18:47 1:09 18:21 92 90-93 1689 118 116-120 1/0
1.06 19:56 1:09 18:25 90 86-94 1657 117 114-118 0/1
1.13 21:17 1:22 21:44 93 90-95 2022 114 80-124 1/0
1.19 22:23 1:06 17:28 91 91-92 1590 120 114-122 0/1
1.25 23:28 1:06 17:29 90 89-93 1573 117 116-122 0/1
1.31 24:35 1:06 17:40 92 91-95 1625 119 114-122 0/2
1.38 25:44 1:10 18:40 90 89-91 1679 117 114-120 0/1
1.44 26:51 1:06 17:37 93 91-95 1638 120 116-124 2/2
1.50 27:57 1:06 17:39 92 91-93 1623 119 116-120 0/0
1.56 29:01 1:05 17:14 96 93-98 1654 128 116-174 1/2
1.63 30:07 1:06 17:38 89 86-92 1569 118 116-122 0/1
1.69 31:14 1:07 17:49 90 89-94 1604 118 116-122 0/1
1.75 32:22 1:08 18:03 92 89-94 1660 116 114-118 1/0
1.81 33:30 1:08 18:14 90 87-94 1641 115 110-118 2/0
1.88 34:39 1:09 18:24 91 90-94 1674 116 114-118 0/1
1.94 35:46 1:07 17:44 93 90-99 1650 116 114-118 0/0
2.00 36:52 1:07 17:45 89 87-94 1580 118 114-120 1/1
2.06 37:58 1:05 17:26 89 89-90 1551 117 114-120 0/0
2.13 40:17 2:19 37:10 91 84-96 3383 112 102-122 1/0
2.15 41:34 1:17 58:16 84 79-88 4894 100 100-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Cadence Distribution

    119 avge / 244 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:45 17:35 More
    1km 10:58 17:40 More
    Mile 17:58 17:58 More
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