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Tue 29th Apr 2025 at 6:39pm by redrunning

Run > General
  • Time
    39:13
  • Miles
    3.22
  • Min/mi
    12:11
  • Pacing
    84.9%
  • WAVA
    42.77
  • Stride(cm)
    82
  • Cals
    394
  • Cadence
    160
  • BPM
    147
  • %MHR
    86
  • B/mi
    1791
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 144/160bpm [1625b/mi] 121cal 5.32/5.72mph
2) 1mi - 12:51(12:51/mi) 148/162bpm [1901b/mi] 121cal 4.67/5.7mph
3) 1mi - 12:43(12:43/mi) 154/163bpm [1958b/mi] 126cal 4.72/6.07mph
4) 0.22mi - 2:23(10:54/mi) 158/162bpm [1721b/mi] 26cal 5.51/6.05mph
11:17 12:51 12:43 2:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 93 79-108 1075 167 106-174 0/3
0.25 2:49 1:22 10:55 130 107-149 1420 173 168-176 6/4
0.38 4:11 1:22 10:59 151 148-152 1659 172 168-174 3/3
0.50 5:34 1:23 11:02 153 151-155 1688 170 166-174 6/4
0.63 6:57 1:23 11:07 155 154-158 1722 170 168-172 5/8
0.75 8:23 1:26 11:26 158 156-158 1806 167 166-168 6/6
0.88 9:47 1:24 11:14 156 154-157 1753 166 162-168 7/7
1.00 11:18 1:31 12:11 158 154-160 1924 155 128-170 5/8
1.13 13:19 2:01 16:05 142 135-153 2284 127 124-130 5/5
1.25 14:46 1:27 11:35 145 134-155 1678 166 126-174 6/11
1.38 16:08 1:22 10:56 159 157-160 1739 169 166-172 4/3
1.50 17:32 1:24 11:14 161 159-161 1810 169 166-172 3/3
1.63 19:25 1:53 15:05 149 138-159 2248 137 114-170 3/5
1.75 21:17 1:52 14:52 137 134-140 2037 140 126-178 12/7
1.88 22:45 1:29 11:48 140 131-151 1652 166 126-178 4/6
2.00 24:07 1:22 10:55 155 151-157 1693 172 170-176 7/7
2.13 25:36 1:28 11:47 158 158-160 1862 170 168-174 5/8
2.25 27:20 1:44 13:55 154 147-161 2144 144 118-178 11/5
2.38 29:12 1:52 14:56 160 155-162 2390 141 120-174 15/1
2.50 30:48 1:36 12:44 151 146-155 1924 158 124-176 4/4
2.63 32:12 1:24 11:16 155 150-157 1746 166 162-172 1/11
2.75 33:37 1:25 11:20 149 146-153 1688 168 162-172 2/8
2.88 35:01 1:24 11:13 158 153-162 1773 172 166-174 4/3
3.00 36:50 1:49 14:29 148 137-162 2143 140 120-182 2/2
3.13 38:10 1:20 10:38 157 148-161 1669 174 168-182 3/7
3.22 39:13 1:03 11:29 161 160-162 1850 170 162-176 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.6% 14:47

  • Cadence Distribution

    160 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 170 2.7 29:50 11:14
    Walk 23.9 125 0.6 9:23 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 36.44% More
    800m 5:28 11:00 38.70% More
    1km 6:54 11:06 39.99% More
    Mile 11:19 11:19 41.49% More
    5k 37:54 12:12 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 41.35
    5km 37:45 12:09 42.86
    5M 1:02:31 12:30 41.89
    10km 1:18:43 12:40 41.42
    10M 2:10:22 13:02 41.25
    Half 2:53:34 13:15 41.00
    20M 4:31:47 13:35 40.46
    Mara 6:01:52 13:49 39.88
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