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Tue 29th Apr 2025 at 6:36pm by run.lb

Walk > General

  • Time
    25:06
  • Miles
    0.98
  • Min/mi
    25:37
  • Stride(cm)
    65
  • Cals
    105
  • Cadence
    96
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2256
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:29(15:29/km) 90/103bpm [1393b/km] 67cal 41/53rpm
2) 0.58km - 9:37(16:28/km) 85/106bpm [1400b/km] 38cal 40/52rpm
15:29 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:16 96 92-100 2618 97 88-102 30/2
0.13 3:05 1:23 22:03 95 93-98 2094 101 100-102 3/3
0.19 4:58 1:53 30:07 95 92-96 2861 98 94-104 5/4
0.25 6:40 1:43 27:20 94 88-102 2569 93 88-100 7/2
0.31 8:06 1:26 22:56 101 99-103 2317 97 92-102 9/2
0.38 9:45 1:39 26:20 92 87-99 2423 96 90-100 4/4
0.44 11:12 1:27 23:11 91 91-92 2110 100 96-102 3/8
0.50 12:33 1:21 21:32 82 73-93 1766 99 96-104 1/6
0.56 14:02 1:29 23:48 74 73-76 1761 97 94-100 5/6
0.63 15:32 1:30 23:57 73 73-76 1749 95 88-98 5/2
0.69 17:02 1:30 23:59 75 71-77 1799 94 86-98 3/2
0.75 18:27 1:25 22:35 72 69-78 1626 96 88-102 5/2
0.81 20:39 2:13 35:24 68 53-93 2407 95 82-102 2/3
0.88 22:06 1:26 23:00 99 95-104 2276 98 92-104 2/3
0.94 23:32 1:27 23:06 104 101-106 2402 97 94-102 3/3
0.99 25:06 1:34 32:17 104 99-106 3357 89 86-98 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    30 28.1% 27:04
    13 6.4% 25:13
  • Cadence Distribution

    96 avge / 104 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:53 More
    800m 11:40 23:28 More
    1km 15:07 24:20 More
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