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Tue 29th Apr 2025 at 11:09am by Bmccallion

Walk > General
  • Time
    6:05:36
  • Miles
    20.51
  • Min/mi
    17:50
  • Stride(cm)
    80
  • Cals
    1965
  • Cadence
    113
  • BPM
    88
  • %MHR
    45.8
  • B/mi
    1577
  • Asc(m)
    752
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 20.51mi - 6:05:36(17:50/mi) 87/132bpm [1551b/mi] 1965cal 54/106rpm
6:05:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:30 18:30 18:30 84 72-101 1555 111 98-118 17/42
2.00 40:50 22:19 +3:31 22:19 87 54-111 1942 109 92-120 39/30
3.00 58:22 17:33 +15 17:33 86 77-106 1509 112 98-166 26/24
4.00 1:15:52 17:30 17:30 86 74-104 1505 112 106-116 68/7
5.00 1:33:31 17:39 17:39 90 75-103 1589 111 88-202 36/42
6.00 2:42:49 1:09:18 +52:37 1:09:18 79 66-92 5475 114 104-124 20/38
7.00 3:13:49 31:00 +12:58 31:00 84 63-104 2604 113 106-118 16/64
8.00 3:31:44 17:55 17:55 84 75-99 1505 113 90-122 29/41
9.00 3:49:54 18:09 18:09 82 75-97 1489 113 102-124 26/32
10.00 4:20:12 30:18 +12:25 30:18 79 50-96 2394 113 106-128 79/33
11.00 4:42:03 21:51 +4:20 21:51 94 73-119 2054 112 102-122 43/65
12.00 5:00:27 18:25 +1:10 18:25 84 73-104 1546 116 106-150 72/53
13.00 5:24:51 24:24 +3:47 24:24 91 72-120 2220 112 80-212 81/42
14.00 5:45:19 20:28 +3:18 20:28 103 73-131 2108 115 32-188 40/97
15.00 6:08:06 22:47 +3:55 22:47 99 52-131 2256 113 86-176 89/63
16.00 6:28:46 20:40 +2:50 20:40 97 78-127 2005 113 82-158 103/27
17.00 6:46:16 17:30 +54 17:30 79 70-91 1382 118 110-128 27/70
18.00 7:03:36 17:20 17:20 89 71-116 1543 113 102-120 34/80
19.00 7:21:20 17:44 17:44 92 76-102 1631 112 104-124 35/52
20.00 7:38:34 17:14 17:14 82 72-102 1413 114 110-118 44/22
20.51 7:47:37 9:03 17:50 81 74-89 1444 113 110-116 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 7.2% 21:44
    97 4.2% 17:27
    89 7.1% 22:45
    82 12.0% 24:04
    79 16.1% 19:38
    53 7.2% 17:23

  • Cadence Distribution

    113 avge / 212 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 7:59 16:03 More
    1km 9:59 16:04 More
    Mile 16:48 16:48 More
    5k 53:45 17:18 More
    5 miles 1:27:34 17:31 More
    10k 1:53:20 18:14 More
    10 miles 3:18:15 19:50 More
    Half 4:26:29 20:21 More
    20 miles 7:37:57 22:54 More
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