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Tue 29th Apr 2025 at 5:53pm by arrayschism

Run > General
  • Time
    55:23
  • Miles
    5.01
  • Min/mi
    11:03
  • Pacing
    33%
  • WAVA
    43.46
  • Stride(cm)
    82
  • Cals
    570
  • Watts
    243
  • Cadence
    179
  • BPM
    136
  • %MHR
    74.2
  • B/mi
    1500
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.01mi - 55:23(11:03/mi) 136/157bpm [1502b/mi] 570cal 223/326W
55:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:33 109 82-121 1149 177 166-180 236 164-277 3/9
0.50 5:11 2:33 10:12 122 119-125 1245 177 176-184 252 223-281 6/2
0.75 7:42 2:31 10:04 123 118-126 1237 179 174-184 257 222-270 4/5
1.00 10:10 2:28 9:52 123 120-125 1213 177 168-186 229 202-254 1/10
1.25 12:41 2:31 10:04 125 120-138 1259 176 174-180 240 230-249 2/5
1.50 15:14 2:33 10:12 141 137-143 1437 177 174-178 230 220-237 2/4
1.75 17:47 2:33 10:14 143 140-145 1462 177 174-180 238 230-248 3/3
2.00 20:22 2:35 10:19 144 143-145 1486 177 176-180 235 227-247 2/3
2.25 22:57 2:35 10:19 145 143-148 1495 178 174-180 234 226-249 2/2
2.50 25:33 2:36 10:25 145 143-147 1509 178 176-184 236 228-250 2/4
2.75 32:15 6:42 26:50 117 93-147 3139 176 80-184 245 54-284 5/2
3.00 34:51 2:36 10:23 139 135-142 1442 179 176-184 235 227-248 5/4
3.25 37:27 2:36 10:25 143 140-145 1490 181 176-184 241 229-253 3/4
3.50 39:59 2:32 10:08 143 142-145 1450 180 176-184 242 228-265 4/3
3.75 42:34 2:34 10:18 145 143-148 1493 180 176-184 247 233-275 6/5
4.00 45:07 2:33 10:12 146 143-148 1490 179 176-184 245 233-275 4/2
4.25 47:44 2:37 10:27 148 145-154 1547 180 174-186 259 233-313 7/1
4.50 50:15 2:31 10:04 147 141-154 1480 182 178-188 241 214-302 6/3
4.75 52:42 2:27 9:49 147 142-150 1443 182 176-188 242 229-251 2/5
5.00 55:13 2:31 10:06 148 142-156 1494 180 176-186 263 230-312 9/3
5.01 55:23 10 11:02 157 156-157 1732 179 178-180 319 313-326 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 10:18

  • Cadence Distribution

    179 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 178 5 51:19 10:14
    Walk 0.1 80 0 3 1:48:59
    Still 7.2 - - 4:01 -

  • Power Distribution

    243W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 34.60% More
    800m 4:53 9:49 40.06% More
    1km 6:08 9:52 41.90% More
    Mile 10:00 10:00 44.23% More
    5k 35:50 11:32 41.09% More
    5 miles 55:07 11:01 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.07
    5km 33:22 10:44 44.13
    5M 55:16 11:03 43.42
    10km 1:09:35 11:12 43.06
    10M 1:55:14 11:31 42.68
    Half 2:33:25 11:43 42.31
    20M 4:00:14 12:01 42.25
    Mara 5:19:51 12:12 42.42
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