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Tue 29th Apr 2025 at 6:00pm by TomQ

Run > General
  • Time
    38:01
  • Miles
    4.44
  • Min/mi
    8:34
  • Pacing
    92.7%
  • WAVA
    48.98
  • Stride(cm)
    112
  • Cals
    501
  • Watts
    344
  • Cadence
    167
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    1214
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 130/150bpm [684b/km] 66cal 355/526W
2) 1km - 5:08(5:08/km) 147/151bpm [755b/km] 73cal 345/623W
3) 1km - 5:22(5:22/km) 144/148bpm [772b/km] 72cal 343/407W
4) 1km - 5:24(5:24/km) 141/146bpm [762b/km] 70cal 340/387W
5) 1km - 5:18(5:18/km) 142/145bpm [753b/km] 69cal 338/415W
6) 1km - 5:19(5:19/km) 144/149bpm [765b/km] 71cal 347/606W
7) 1km - 5:24(5:24/km) 144/151bpm [778b/km] 69cal 337/462W
8) 0.15km - 50(5:28/km) 145/147bpm [792b/km] 11cal 313/328W
5:15 5:08 5:22 5:24 5:18 5:19 5:24 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 89 54-118 778 159 94-168 331 89-387 1/2
0.25 2:12 1:06 8:49 136 118-143 1200 167 160-168 354 235-439 1/2
0.38 3:11 1:00 7:57 142 140-143 1129 167 164-170 356 198-454 1/1
0.50 4:17 1:06 8:45 142 140-144 1242 169 166-172 364 222-526 1/1
0.63 5:17 1:00 8:02 143 140-150 1149 167 156-172 370 312-442 1/2
0.75 6:24 1:07 8:52 148 144-151 1313 168 164-170 324 291-366 1/1
0.88 7:27 1:03 8:25 145 143-148 1221 168 162-174 339 301-396 1/2
1.00 8:21 54 7:09 143 141-145 1023 167 162-170 402 296-623 1/1
1.13 9:24 1:03 8:27 148 143-150 1251 167 160-170 347 322-382 1/4
1.25 10:27 1:03 8:26 148 145-151 1248 169 162-172 321 283-373 5/5
1.38 11:30 1:03 8:25 146 144-148 1228 166 162-170 351 309-407 2/2
1.50 12:37 1:07 8:54 146 143-148 1300 167 164-168 338 318-400 1/1
1.63 13:41 1:03 8:28 143 143-144 1210 169 166-170 357 328-405 1/3
1.75 14:44 1:03 8:28 142 140-144 1202 169 166-172 336 310-381 2/3
1.88 15:50 1:06 8:51 141 139-144 1249 168 166-170 336 318-364 2/2
2.00 16:53 1:03 8:22 141 138-145 1181 169 168-170 350 318-387 3/2
2.13 17:59 1:06 8:44 145 143-146 1267 168 166-170 351 304-381 2/2
2.25 19:07 1:08 9:06 142 140-144 1292 167 162-168 334 305-372 1/2
2.38 20:14 1:07 8:53 140 139-142 1244 168 166-172 329 308-353 1/2
2.50 21:15 1:02 8:14 139 137-141 1146 168 166-170 339 330-352 0/3
2.63 22:19 1:04 8:30 141 137-144 1199 166 160-170 352 285-382 4/2
2.75 23:24 1:04 8:35 144 143-145 1237 167 164-174 331 257-415 1/6
2.88 24:26 1:02 8:17 144 143-145 1192 167 164-170 349 322-402 2/2
3.00 25:31 1:05 8:43 142 140-144 1238 167 164-170 326 303-341 1/3
3.13 26:37 1:05 8:44 141 140-142 1231 166 164-168 332 323-340 1/1
3.25 27:39 1:02 8:18 144 140-146 1195 168 164-170 342 335-348 1/2
3.38 28:44 1:05 8:39 143 141-146 1237 167 150-170 376 222-606 3/2
3.50 29:49 1:05 8:41 146 144-146 1268 168 164-170 350 329-418 1/3
3.63 30:54 1:05 8:38 144 143-146 1242 168 164-170 339 323-358 1/2
3.75 31:57 1:04 8:28 145 141-150 1228 169 166-172 369 326-412 3/0
3.88 33:02 1:05 8:40 149 146-151 1291 170 168-172 339 331-363 1/2
4.00 34:06 1:04 8:31 144 143-146 1226 168 166-170 348 331-372 2/3
4.13 35:08 1:03 8:20 142 141-143 1184 168 166-170 342 330-363 2/2
4.25 36:13 1:04 8:36 143 139-146 1229 168 162-172 302 209-445 1/7
4.38 37:24 1:11 9:29 142 137-147 1347 166 160-170 342 286-462 4/1
4.44 38:00 36 8:44 144 143-145 1258 166 164-168 314 305-328 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 4.4 37:56 8:33
    Walk 0.2 94 0 4 8:46

  • Power Distribution

    344W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.97% More
    800m 4:01 8:05 41.91% More
    1km 5:02 8:05 44.26% More
    Mile 8:15 8:15 46.86% More
    5k 26:22 8:29 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.74
    5km 25:24 8:11 50.52
    5M 43:28 8:42 48.50
    10km 55:34 8:57 47.53
    10M 1:35:06 9:31 45.48
    Half 2:09:01 9:51 44.19
    20M 3:28:04 10:24 43.13
    Mara 4:42:15 10:46 42.69
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