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Tue 29th Apr 2025 at 6:06pm by Rasser (The Great Dane)

Walk > General
  • Time
    1:08:14
  • Miles
    3.23
  • Min/mi
    21:07
  • Stride(cm)
    70
  • Cals
    332
  • Cadence
    109
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2122
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:57(12:57/km) 98/107bpm [1269b/km] 65cal 49/57rpm 4.63/5.98kmph
2) 1km - 12:40(12:40/km) 105/122bpm [1330b/km] 66cal 53/64rpm 4.74/6.11kmph
3) 1km - 12:45(12:45/km) 106/112bpm [1351b/km] 59cal 54/119rpm 4.71/6.45kmph
4) 1km - 13:42(13:42/km) 101/119bpm [1384b/km] 67cal 48/61rpm 4.38/6.01kmph
5) 1km - 13:16(13:16/km) 98/109bpm [1299b/km] 63cal 51/57rpm 4.53/5.44kmph
6) 0.2km - 2:56(14:59/km) 78/85bpm [1168b/km] 12cal 37/55rpm 4.01/5.75kmph
12:57 12:40 12:45 13:42 13:16 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:19 92 70-99 1961 109 94-114 6/5
0.25 5:13 2:33 20:26 99 92-107 2022 108 104-114 7/5
0.38 7:41 2:28 19:41 100 93-105 1969 107 102-110 10/2
0.50 10:26 2:45 22:01 100 93-106 2201 107 90-112 6/4
0.63 12:59 2:33 20:27 99 95-103 2024 109 100-114 6/6
0.75 15:30 2:31 20:09 100 93-108 2015 111 100-128 7/16
0.88 18:05 2:35 20:40 105 97-111 2171 107 90-116 11/6
1.00 20:27 2:22 18:52 103 99-109 1944 111 106-120 10/5
1.13 23:02 2:35 20:38 109 100-122 2250 107 94-116 4/12
1.25 25:48 2:46 22:07 109 103-114 2411 111 104-118 4/7
1.38 28:05 2:17 18:19 108 105-112 1978 110 108-114 6/5
1.50 30:13 2:08 17:07 104 99-107 1781 110 108-114 4/5
1.63 32:48 2:35 20:36 106 102-109 2184 109 106-110 8/4
1.75 35:43 2:55 23:17 105 99-110 2445 110 102-222 6/11
1.88 38:33 2:50 22:43 105 100-109 2384 110 100-238 7/6
2.00 41:36 3:03 24:22 98 86-108 2388 108 90-112 10/3
2.13 44:52 3:17 26:13 96 88-104 2517 107 90-118 10/12
2.25 47:33 2:41 21:29 105 93-119 2256 109 96-122 8/7
2.38 50:04 2:31 20:05 102 98-107 2048 111 108-114 3/6
2.50 52:18 2:14 17:54 104 100-107 1862 111 106-114 5/6
2.63 55:25 3:07 24:56 103 98-109 2568 110 86-114 5/4
2.75 58:21 2:56 23:29 103 99-107 2418 108 94-112 8/5
2.88 1:00:43 2:22 18:55 102 98-106 1930 110 108-114 4/12
3.00 1:03:17 2:34 20:29 95 86-100 1946 108 104-110 10/3
3.13 1:05:37 2:20 18:43 81 72-93 1515 110 106-114 3/9
3.23 1:08:14 2:37 25:27 77 71-85 1959 107 84-110 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 19:17

  • Cadence Distribution

    109 avge / 238 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:22 18:50 More
    1km 11:56 19:12 More
    Mile 19:30 19:30 More
    5k 1:05:09 20:58 More
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