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Tue 29th Apr 2025 at 4:58pm by WHWDave

Run > General
  • Time
    1:02:46
  • Miles
    6.11
  • Min/mi
    10:16
  • Pacing
    82.7%
  • WAVA
    49.88
  • Stride(cm)
    91
  • Cals
    1309
  • Cadence
    173
  • BPM
    152
  • B/mi
    1562
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 139/152bpm [1355b/mi] 165cal 88/92rpm 6.16/7.31mph
2) 1mi - 9:35(9:35/mi) 146/151bpm [1399b/mi] 178cal 90/93rpm 6.26/6.98mph
3) 1mi - 11:50(11:50/mi) 152/160bpm [1800b/mi] 250cal 79/97rpm 5.07/7.18mph
4) 1mi - 10:17(10:17/mi) 155/167bpm [1594b/mi] 220cal 85/95rpm 5.83/7.14mph
5) 1mi - 10:41(10:41/mi) 156/167bpm [1666b/mi] 232cal 86/94rpm 5.62/6.98mph
6) 1mi - 9:31(9:31/mi) 162/171bpm [1542b/mi] 232cal 91/95rpm 6.3/6.89mph
7) 0.11mi - 1:06(10:21/mi) 171/174bpm [1771b/mi] 32cal 91/94rpm 5.79/6.62mph
9:45 9:35 11:50 10:17 10:41 9:31 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 144 122-152 1415 180 176-184 49/1
0.50 4:58 2:30 10:00 137 125-151 1371 170 126-180 4/19
0.75 7:15 2:17 9:09 131 126-136 1198 177 174-178 1/10
1.00 9:44 2:30 9:59 143 133-149 1427 181 174-182 6/4
1.25 12:08 2:23 9:33 143 140-147 1365 180 172-184 5/5
1.50 14:25 2:17 9:08 146 142-149 1335 180 176-186 1/8
1.75 16:51 2:27 9:47 145 142-148 1419 179 178-182 2/3
2.00 19:20 2:28 9:52 149 147-151 1471 178 176-180 4/2
2.25 22:30 3:11 12:42 149 141-153 1893 152 98-186 13/1
2.50 25:31 3:01 12:03 149 144-156 1795 158 82-194 23/2
2.75 28:28 2:57 11:48 157 155-160 1853 159 84-186 16/6
3.00 31:10 2:42 10:49 155 152-157 1678 165 88-192 13/4
3.25 33:22 2:12 8:46 155 151-158 1360 181 176-184 1/23
3.50 35:36 2:14 8:56 149 147-157 1332 183 178-186 2/23
3.75 38:16 2:40 10:41 156 149-160 1667 164 94-190 7/10
4.00 41:27 3:11 12:44 158 152-167 2012 159 116-178 12/5
4.25 44:06 2:39 10:35 152 147-159 1609 173 112-184 3/11
4.50 46:45 2:39 10:37 156 152-161 1655 171 126-182 5/4
4.75 49:22 2:37 10:29 157 152-167 1645 170 114-188 3/4
5.00 52:08 2:46 11:02 159 153-165 1754 175 130-186 10/1
5.25 54:43 2:35 10:21 157 153-165 1626 173 98-186 9/5
5.50 57:01 2:18 9:11 161 158-166 1480 185 180-188 4/9
5.75 59:28 2:26 9:46 163 160-167 1591 184 178-186 4/5
6.00 1:01:39 2:11 8:45 166 163-171 1452 184 174-190 7/3
6.11 1:02:44 1:05 10:11 171 169-174 1742 182 120-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.2% 14:08
    19 2.7% 11:23
    14 1.9% 11:22
    13 4.9% 11:38
    13 2.6% 10:29
    11 5.6% 12:48

  • Cadence Distribution

    173 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 179 5.6 53:59 9:39
    Walk 13.7 127 0.5 8:37 16:52
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.53% More
    800m 4:22 8:46 47.47% More
    1km 5:34 8:57 49.07% More
    Mile 9:16 9:16 51.01% More
    5k 31:28 10:08 49.57% More
    5 miles 51:53 10:23 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.26
    5km 30:39 9:52 50.90
    5M 50:45 10:09 50.23
    10km 1:03:54 10:17 49.86
    10M 1:45:49 10:35 49.51
    Half 2:20:52 10:45 49.12
    20M 3:40:36 11:02 49.14
    Mara 4:53:43 11:13 49.38
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