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Tue 29th Apr 2025 at 4:59pm by Dougrattray

Run > General
  • Time
    24:40
  • Miles
    1.06
  • Min/mi
    23:16
  • Pacing
    92.8%
  • WAVA
    18.17
  • Stride(cm)
    72
  • Cals
    120
  • Watts
    109
  • Cadence
    97
  • BPM
    83
  • %MHR
    46.6
  • B/mi
    1920
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5km - 7:50(15:40/km) 79/90bpm [1238b/km] 35cal 48/54rpm 82/160W
2) 0.5km - 6:59(13:58/km) 81/86bpm [1132b/km] 34cal 48/54rpm 100/186W
3) 0.5km - 6:56(13:53/km) 85/91bpm [1179b/km] 35cal 48/54rpm 103/210W
4) 0.21km - 2:55(14:01/km) 90/98bpm [1261b/km] 16cal 48/54rpm 131/189W
7:50 6:59 6:56 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:45 1:45 28:06 79 67-90 2219 92 84-154 109 33-150 2/1
0.13 3:17 1:32 24:25 78 76-85 1904 92 82-98 103 83-136 1/1
0.19 4:52 1:35 25:26 79 77-81 2010 94 84-150 95 74-150 1/2
0.25 6:18 1:25 22:44 79 76-80 1796 95 80-156 100 79-160 1/1
0.31 7:52 1:34 25:08 80 78-82 2011 93 84-106 99 81-143 0/2
0.38 9:14 1:22 21:53 82 79-85 1794 101 96-104 105 95-134 2/2
0.44 10:41 1:27 23:09 82 79-86 1899 97 92-100 103 36-115 0/1
0.50 12:06 1:25 22:43 80 76-86 1817 97 94-102 99 36-123 1/1
0.56 13:30 1:24 22:20 79 77-85 1764 98 96-102 99 34-116 0/2
0.63 14:54 1:24 22:26 83 80-90 1862 99 84-194 131 99-210 2/0
0.69 16:14 1:21 21:31 85 83-91 1828 99 96-106 106 97-115 1/1
0.75 17:37 1:22 21:59 83 81-85 1825 98 90-106 107 32-119 1/1
0.81 19:01 1:24 22:22 85 83-90 1901 97 94-102 120 104-134 2/0
0.88 20:25 1:24 22:31 85 81-89 1915 97 92-102 107 34-124 1/1
0.94 21:53 1:28 23:23 84 76-90 1965 96 88-100 107 32-163 2/1
1.00 23:22 1:29 23:49 91 86-98 2168 94 86-100 169 36-189 9/0
1.06 24:40 1:18 21:12 90 77-98 1907 103 100-108 88 78-143 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 22:37

  • Cadence Distribution

    97 avge / 194 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 162 0 10 24:34
    Walk 99.1 96 1.1 24:27 23:11
    Still 0.2 - - 3 -

  • Power Distribution

    109W (210 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 1:19 21:05 13.51% More
    200m 2:41 21:38 14.17% More
    400m 5:25 21:49 14.71% More
    800m 11:04 22:15 16.78% More
    1km 13:54 22:22 17.56% More
    Mile 22:57 22:57 18.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:11 23:11 18.08
    5km 1:17:07 24:49 18.21
    5M 2:07:42 25:32 17.90
    10km 2:40:47 25:53 17.73
    10M 4:26:15 26:38 17.56
    Half 5:54:29 27:04 17.39
    20M 9:15:07 27:45 17.34
    Mara 12:19:04 28:13 17.39
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