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Tue 29th Apr 2025 at 1:13pm by Christian J Hopkins

Run > General
  • Time
    23:18
  • Miles
    2.11
  • Min/mi
    11:03
  • Pacing
    83.8%
  • WAVA
    42.88
  • Stride(cm)
    89
  • Cals
    269
  • Cadence
    163
  • BPM
    130
  • %MHR
    71.7
  • B/mi
    1433
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 128/138bpm [1318b/mi] 124cal
2) 1mi - 12:04(12:04/mi) 131/144bpm [1581b/mi] 134cal
3) 0.11mi - 57(8:43/mi) 131/137bpm [1142b/mi] 11cal
10:18 12:04 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 109 87-118 1016 173 170-176 1/1
0.13 1:07 32 8:27 127 119-136 1074 177 172-180 8/0
0.19 1:44 38 10:04 132 129-134 1329 173 170-178 1/1
0.25 2:23 39 10:22 133 130-135 1378 166 160-172 0/4
0.31 2:57 34 9:06 132 128-137 1200 167 160-172 0/5
0.38 3:33 36 9:29 129 123-133 1223 167 160-174 3/0
0.44 4:09 36 9:32 122 121-124 1162 170 164-174 1/3
0.50 4:46 37 9:53 120 118-123 1187 166 158-170 1/3
0.56 5:26 40 10:41 128 122-134 1367 164 160-168 1/0
0.63 6:06 41 10:49 133 131-135 1438 167 158-174 0/1
0.69 6:41 35 9:19 135 132-138 1257 168 160-172 1/0
0.75 7:22 41 11:00 132 129-135 1452 160 156-164 1/0
0.81 8:03 40 10:44 130 125-133 1396 161 150-170 1/1
0.88 9:00 57 15:10 129 126-131 1957 161 142-168 0/1
0.94 9:39 40 10:33 128 126-131 1350 162 158-166 1/0
1.00 10:17 38 10:12 127 125-129 1295 164 158-166 0/0
1.06 11:15 57 15:16 122 117-128 1864 164 160-166 0/0
1.13 11:56 42 11:06 121 118-123 1343 161 158-164 1/1
1.19 12:34 38 10:01 128 120-132 1281 161 158-164 1/1
1.25 13:23 49 12:59 130 125-134 1688 158 152-166 0/0
1.31 14:11 49 13:03 134 130-137 1748 162 156-166 1/0
1.38 14:50 39 10:18 136 132-139 1401 161 158-164 1/1
1.44 15:36 45 12:08 134 131-138 1626 158 154-164 1/0
1.50 16:17 41 10:58 132 130-134 1447 160 154-164 1/2
1.56 17:15 58 15:31 131 124-136 2032 159 152-164 0/2
1.63 17:52 37 9:57 125 119-129 1243 161 158-164 1/0
1.69 18:33 41 10:53 130 127-133 1415 163 150-166 1/1
1.75 19:11 38 10:08 134 132-136 1357 162 158-164 0/1
1.81 19:56 45 12:00 130 126-136 1561 153 120-166 3/1
1.88 20:39 43 11:36 137 127-144 1589 164 158-166 3/0
1.94 21:28 49 13:03 140 138-144 1828 160 154-164 4/0
2.00 22:20 52 13:50 133 126-140 1839 157 114-172 0/1
2.06 22:56 36 9:31 130 126-133 1236 163 158-170 0/8
2.11 23:18 22 8:10 133 131-137 1086 171 166-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 163 2.1 22:30 10:44
    Walk 1.0 123 0 14 20:31
    Still 2.4 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 36.46% More
    800m 4:42 9:28 42.27% More
    1km 6:02 9:42 43.35% More
    Mile 10:17 10:17 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 42.63
    5km 35:07 11:18 42.61
    5M 58:09 11:38 41.97
    10km 1:13:13 11:47 41.63
    10M 2:01:14 12:07 41.30
    Half 2:41:24 12:19 40.94
    20M 4:12:46 12:38 40.90
    Mara 5:36:31 12:51 41.08
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