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Tue 29th Apr 2025 at 4:23pm by lin50

Walk > General
  • warm
  • Time
    11:08
  • Miles
    0.70
  • Min/mi
    15:54
  • Stride(cm)
    77
  • Cals
    64
  • Cadence
    131
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1208
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.7mi - 11:08(15:58/mi) 76/86bpm [1213b/mi] 64cal 55/125rpm
11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:04 79 77-82 558 123 118-128 65/26
0.13 1:12 45 12:03 72 69-76 867 130 124-136 10/2
0.19 2:34 1:23 22:01 72 66-76 1585 130 128-132 2/21
0.25 3:33 59 15:37 77 72-81 1203 131 114-134 7/5
0.31 4:50 1:17 20:34 78 70-84 1604 131 118-136 32/0
0.38 5:43 54 14:18 81 78-85 1158 127 118-134 26/31
0.44 6:45 1:02 16:31 79 75-85 1305 130 128-134 21/10
0.50 7:39 54 14:20 78 72-83 1117 131 128-134 14/3
0.56 8:38 59 15:43 74 69-79 1163 132 128-136 10/46
0.63 9:32 54 14:23 69 66-73 993 132 130-136 11/6
0.69 10:50 1:18 20:51 78 66-85 1627 132 112-240 3/5
0.70 11:08 18 33:39 81 79-82 2725 130 122-132 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 36.0% 17:54

  • Cadence Distribution

    131 avge / 240 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:25 14:54 More
    1km 9:20 15:01 More
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