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Tue 29th Apr 2025 at 2:25pm by AJLB

Bike > Virtual Ride
  • Time
    1:28:35
  • Miles
    11.64
  • Mph
    7.9
  • FBI
    34.87
  • Cals
    904
  • Watts
    178
  • Cadence
    70
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    996
  • Asc(m)
    1307
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

1) 11.64mi - 1:28:35(7:36/mi)
1:28:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:45 1:45 17.17 108 86-116 377 71 62-89 129 75-224 32/3
1.00 4:57 3:12 9.39 121 106-129 773 67 57-74 180 113-206 60/0
1.50 10:00 5:03 5.94 131 126-135 1324 67 59-74 181 149-242 61/0
2.00 14:53 4:54 6.13 132 122-139 1292 70 59-79 182 151-243 60/0
2.50 19:03 4:10 7.21 133 129-138 1107 73 68-86 182 148-223 57/0
3.00 23:02 3:59 7.52 132 127-136 1053 71 61-81 182 101-222 58/0
3.50 27:07 4:05 7.36 136 130-142 1109 72 63-77 188 159-252 60/0
4.00 31:17 4:10 7.20 136 133-141 1134 72 63-82 183 140-253 61/0
4.50 35:19 4:02 7.45 130 127-133 1047 74 67-86 176 116-222 55/0
5.00 39:51 4:33 6.60 133 127-139 1210 68 59-73 184 138-251 59/0
5.50 43:59 4:08 7.26 132 127-136 1091 72 60-85 184 137-236 60/0
6.00 47:46 3:47 7.93 135 131-141 1021 71 62-84 192 123-274 61/0
6.50 51:26 3:40 8.17 132 124-142 969 71 60-80 179 129-259 59/0
7.00 55:38 4:12 7.15 132 124-136 1108 70 63-79 182 149-252 58/0
7.50 59:59 4:20 6.92 132 127-140 1145 71 62-80 183 132-216 58/0
8.00 1:04:16 4:18 6.99 134 129-141 1151 71 63-77 178 148-243 60/0
8.50 1:07:47 3:31 8.53 136 128-141 956 68 61-79 188 118-240 58/0
9.00 1:10:46 2:59 10.08 132 124-137 786 72 63-78 170 123-246 56/0
9.50 1:13:56 3:11 9.45 127 120-137 807 70 61-79 170 109-226 52/0
10.00 1:18:14 4:18 6.98 129 122-136 1109 70 63-78 175 105-229 54/0
10.50 1:21:29 3:15 9.24 130 124-135 844 70 62-80 175 125-229 56/0
11.00 1:25:04 3:35 8.39 130 115-137 930 66 56-78 163 42-217 54/0
11.50 1:27:57 2:54 10.37 121 103-131 700 68 55-79 157 44-225 45/8
11.64 1:28:35 38 13.75 122 120-124 532 73 61-82 152 68-221 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    1294 7.2% 7.7

  • Cadence Distribution

    70 avge / 89 max

  • Power Distribution

    178W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:29 2:58 More
    1km 1:57 3:08 More
    Mile 4:57 4:57 More
    5k 20:26 6:35 More
    5 miles 35:55 7:11 More
    10k 45:06 7:16 More
    10 miles 1:17:08 7:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:25 7:33
    20km 1:34:57 7:38
    15 miles 1:55:54 7:44
    20 miles 2:37:14 7:52
    40km 3:17:58 7:58
    25 miles 3:19:11 7:58
    42km 3:28:28 7:59
    50 miles 6:55:17 8:18
    56 miles 7:48:18 8:22
    100 miles 14:25:51 8:40
    112 miles 16:16:22 8:43
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