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Tue 29th Apr 2025 at 10:15am by geordiemum

Run > General
  • Time
    1:02:58
  • Miles
    3.00
  • Min/mi
    20:59
  • WAVA
    37.63
  • Stride(cm)
    52
  • Cals
    414
  • Cadence
    148
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    2628
  • Asc(m)
    726
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 117/145bpm [2210b/mi] 119cal 3.18/5.01mph
2) 1mi - 24:57(24:57/mi) 123/142bpm [3070b/mi] 153cal 2.4/4.38mph
3) 1mi - 19:07(19:07/mi) 135/150bpm [2581b/mi] 142cal 3.14/5.05mph
18:53 24:57 19:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:06 92 85-98 2125 129 108-138 13/185
0.25 5:04 2:10 17:23 105 87-136 1825 158 124-190 25/14
0.38 7:11 2:07 16:57 126 111-139 2136 165 92-190 33/12
0.50 9:21 2:10 17:22 125 117-133 2170 150 92-184 32/26
0.63 11:01 1:40 13:23 132 124-144 1768 173 92-190 34/41
0.75 15:02 4:01 32:06 113 93-144 3628 123 94-182 37/28
0.88 16:51 1:48 14:28 130 120-142 1880 177 122-190 32/32
1.00 18:54 2:03 16:25 137 129-145 2250 151 90-186 8/42
1.13 21:38 2:44 21:51 125 116-134 2731 138 88-182 17/50
1.25 23:52 2:15 17:57 123 116-129 2209 156 90-186 39/33
1.38 27:13 3:20 26:43 132 120-141 3526 124 106-138 46/39
1.50 30:47 3:34 28:30 138 131-142 3934 117 32-164 17/93
1.63 53:38 22:51 +19:42 3:02:52 121 106-139 22126 123 110-156 40/52
1.75 59:13 5:35 +49 44:41 111 99-117 4960 136 122-156 63/10
1.88 1:01:49 2:36 20:48 114 104-127 2372 155 114-184 30/68
2.00 1:04:22 2:33 20:23 116 104-129 2365 158 114-186 47/44
2.13 1:06:32 2:10 17:24 136 129-143 2366 163 82-194 71/34
2.25 1:08:46 2:14 17:48 131 124-137 2332 146 88-186 55/31
2.38 1:11:00 2:14 17:55 133 126-139 2384 160 88-194 42/52
2.50 1:13:04 2:04 16:30 142 134-148 2343 170 122-190 61/47
2.63 1:15:24 2:20 18:41 133 126-142 2486 150 90-184 40/74
2.75 1:18:20 2:56 23:28 135 122-145 3168 147 90-190 51/40
2.88 1:20:14 1:53 15:06 142 132-150 2144 159 88-192 37/75
3.00 1:32:24 12:10 +8:54 1:37:43 132 115-147 12899 126 106-132 86/88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Cadence Distribution

    148 avge / 194 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.5 183 1.4 1:39 21:56
    Walk 47.9 126 1.6 58:18 36:49
    Still 2.5 - - 3:02 -
    Pause 24.1 - - 29:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:54 40.52% More
    800m 7:55 15:55 48.32% More
    1km 10:45 17:18 43.93% More
    Mile 18:15 18:15 38.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:39 19:39 35.40
    5km 1:05:21 21:02 37.71
    5M 1:48:13 21:39 37.07
    10km 2:16:15 21:56 36.75
    10M 3:45:37 22:34 37.21
    Half 5:00:23 22:56 37.32
    20M 7:50:23 23:31 37.44
    Mara 10:26:16 23:54 37.31
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