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Tue 29th Apr 2025 at 2:26pm by AndyS

Walk > General
  • Time
    1:24:45
  • Miles
    4.50
  • Min/mi
    18:50
  • Stride(cm)
    72
  • Cals
    643
  • Cadence
    118
  • BPM
    99
  • %MHR
    61.8
  • B/mi
    1861
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 95/110bpm [1134b/km] 92cal 50/64rpm
2) 1km - 11:35(11:35/km) 98/111bpm [1135b/km] 92cal 54/69rpm
3) 1km - 11:35(11:35/km) 103/115bpm [1193b/km] 91cal 52/111rpm
4) 1km - 11:32(11:32/km) 103/112bpm [1187b/km] 88cal 55/64rpm
5) 1km - 11:27(11:27/km) 101/115bpm [1157b/km] 89cal 54/65rpm
6) 1km - 11:55(11:55/km) 99/113bpm [1180b/km] 88cal 50/115rpm
7) 1km - 12:16(12:16/km) 94/105bpm [1153b/km] 86cal 48/63rpm
8) 0.25km - 2:29(10:06/km) 93/113bpm [939b/km] 17cal 34/65rpm
11:56 11:35 11:35 11:32 11:27 11:55 12:16 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:41 88 81-96 1820 115 110-128 4/5
0.25 4:58 2:23 19:05 91 87-94 1737 116 110-126 4/4
0.38 7:22 2:24 19:09 99 92-108 1896 117 102-128 5/3
0.50 9:37 2:15 18:01 100 94-110 1802 118 112-124 4/3
0.63 11:58 2:21 18:49 98 93-101 1844 117 110-124 3/3
0.75 14:39 2:41 21:30 92 78-101 1977 118 110-138 2/6
0.88 16:48 2:08 17:07 98 93-103 1677 118 114-124 2/2
1.00 18:53 2:05 16:43 103 97-111 1722 119 112-124 4/2
1.13 21:24 2:31 20:07 100 87-110 2012 118 100-126 3/5
1.25 23:38 2:14 17:55 101 96-107 1809 119 108-128 4/3
1.38 26:08 2:29 19:56 104 90-115 2073 121 102-222 5/5
1.50 28:28 2:20 18:40 99 95-107 1848 117 112-122 3/4
1.63 30:48 2:20 18:43 103 99-108 1927 118 110-132 6/4
1.75 32:59 2:11 17:28 106 101-113 1852 119 110-124 4/2
1.88 35:17 2:17 18:19 103 99-106 1886 119 112-128 4/3
2.00 37:30 2:14 17:51 105 102-108 1874 119 112-128 3/3
2.13 39:47 2:17 18:16 104 100-109 1899 119 114-124 4/6
2.25 42:22 2:35 20:38 101 93-110 2084 117 108-124 3/3
2.38 44:36 2:13 17:48 105 98-112 1869 119 114-126 4/5
2.50 46:51 2:15 18:03 102 97-104 1841 120 110-124 3/3
2.63 49:08 2:17 18:15 97 92-102 1770 119 108-124 1/4
2.75 51:26 2:18 18:23 100 92-106 1838 121 114-130 2/2
2.88 53:53 2:28 19:41 102 89-107 2008 119 104-128 3/2
3.00 56:02 2:08 17:06 99 88-108 1693 120 106-126 5/2
3.13 58:24 2:22 18:57 106 95-115 2008 117 110-122 3/3
3.25 1:01:03 2:40 21:16 95 92-100 2021 115 108-120 5/2
3.38 1:03:38 2:35 20:42 100 91-113 2069 120 100-230 2/4
3.50 1:06:05 2:27 19:33 102 93-112 1994 120 110-146 4/5
3.63 1:08:16 2:11 17:32 98 96-101 1717 122 112-126 2/2
3.75 1:10:22 2:05 16:42 99 95-103 1653 121 114-130 3/3
3.88 1:12:47 2:25 19:21 94 86-99 1819 117 112-124 2/2
4.00 1:15:30 2:43 21:45 90 76-96 1957 118 110-124 3/3
4.13 1:17:51 2:21 18:50 95 92-97 1789 116 32-124 2/3
4.25 1:20:13 2:22 18:52 94 84-99 1774 119 108-126 2/5
4.38 1:22:13 2:00 16:00 97 85-105 1553 118 106-124 4/4
4.50 1:24:20 2:07 16:56 89 77-109 1506 114 94-130 6/2
4.50 1:24:45 25 2:36:48 111 109-113 17406 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Cadence Distribution

    118 avge / 230 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:55 More
    200m 1:57 15:45 More
    400m 4:07 16:34 More
    800m 8:51 17:49 More
    1km 11:12 18:02 More
    Mile 18:15 18:15 More
    5k 57:43 18:35 More
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