Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 11:13am by MelanieLH

Run > General
  • Time
    1:00:34
  • Miles
    2.23
  • Min/mi
    27:10
  • WAVA
    18.03
  • Stride(cm)
    51
  • Cals
    241
  • Cadence
    116
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2992
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:23(26:23/mi) 112/135bpm [2954b/mi] 131cal 2.27/3.95mph
2) 1mi - 21:18(21:18/mi) 110/130bpm [2344b/mi] 82cal 2.82/4.59mph
3) 0.23mi - 12:53(55:10/mi) 95/121bpm [5240b/mi] 28cal 1.09/3.82mph
26:23 21:18 12:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 113 110-116 2611 106 96-118 7/20
0.13 3:20 1:53 30:11 112 110-113 3380 115 100-126 8/13
0.19 4:32 1:12 19:11 112 106-120 2148 117 114-120 4/3
0.25 6:20 1:48 28:54 120 105-135 3469 116 114-120 3/0
0.31 7:45 1:25 22:43 119 109-125 2703 121 118-126 3/2
0.38 12:57 5:12 1:23:07 107 99-117 8893 112 102-118 2/2
0.44 14:30 1:33 24:43 118 110-125 2917 109 94-122 2/1
0.50 15:50 1:21 21:29 115 109-119 2470 121 118-122 1/1
0.56 17:30 1:40 26:41 109 107-112 2909 114 98-120 4/2
0.63 19:13 1:43 27:23 109 103-112 2985 118 108-126 8/6
0.69 20:17 1:04 16:58 112 103-121 1900 117 110-126 6/7
0.75 21:45 1:28 23:31 110 106-114 2587 113 106-118 3/9
0.81 22:52 1:07 17:55 116 116-119 2078 120 118-124 8/11
0.88 23:58 1:06 17:39 115 112-118 2030 113 102-122 9/7
0.94 25:03 1:05 17:14 119 117-123 2050 121 118-124 4/3
1.00 26:21 1:18 20:53 118 113-124 2464 118 112-122 14/4
1.06 27:35 1:14 19:49 112 109-117 2220 116 102-118 4/18
1.13 29:16 1:41 26:52 108 102-114 2901 119 108-124 10/5
1.19 31:02 1:46 28:13 115 105-128 3245 119 114-124 13/7
1.25 32:28 1:26 22:50 116 107-123 2648 128 118-134 1/9
1.31 33:51 1:24 22:20 115 112-122 2569 123 118-126 7/5
1.38 35:23 1:32 24:27 118 115-121 2886 116 110-122 12/4
1.44 36:26 1:03 16:41 117 115-120 1951 119 110-124 11/20
1.50 37:42 1:17 20:28 115 107-121 2353 119 114-124 5/5
1.56 38:57 1:14 19:46 110 105-117 2175 120 110-126 4/12
1.63 40:19 1:23 22:02 113 108-118 2490 117 106-122 8/11
1.69 42:00 1:41 27:01 106 94-116 2864 114 108-118 5/2
1.75 43:11 1:11 18:56 105 104-107 1988 113 108-118 0/0
1.81 44:20 1:08 18:16 105 98-115 1917 116 114-118 0/0
1.88 45:26 1:06 17:38 112 107-117 1975 - 0/0
1.94 46:33 1:06 17:44 101 92-110 1791 - 12/11
2.00 47:41 1:08 18:08 88 81-92 1596 - 2/2
2.06 1:25:26 37:45 +38:26 10:04:01 92 79-103 55570 109 102-112 0/3
2.13 1:29:06 3:40 58:44 99 90-107 5815 107 96-118 0/4
2.19 1:30:11 1:05 17:23 107 101-113 1860 113 106-118 5/20
2.23 1:39:00 8:49 3:11:34 101 81-121 19348 118 118-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.2% 21:16
    12 2.4% 2:16:21

  • Cadence Distribution

    116 avge / 134 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 115 2.2 53:57 41:22
    Still 4.8 - - 6:37 -
    Pause 28.0 - - 38:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:48 21.26% More
    800m 9:51 19:50 20.94% More
    1km 12:07 19:30 22.16% More
    Mile 20:44 20:44 21.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:53 25:53 17.58
    5km 1:26:05 27:42 18.18
    5M 2:22:32 28:30 17.79
    10km 2:59:28 28:53 17.60
    10M 4:57:11 29:43 17.50
    Half 6:35:40 30:12 17.39
    20M 10:19:37 30:59 17.23
    Mara 13:44:57 31:29 17.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here