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Tue 29th Apr 2025 at 2:20pm by RobThePlodder

Run > Hill Work
  • Time
    53:45
  • Miles
    5.14
  • Min/mi
    10:27
  • Pacing
    74.9%
  • WAVA
    49.67
  • Stride(cm)
    100
  • Cals
    597
  • Watts
    279
  • Cadence
    153
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1505
  • Asc(m)
    175
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 1km - 5:56(5:56/km) 131/141bpm [778b/km] 63cal 268/380W
2) 1km - 6:07(6:07/km) 145/153bpm [886b/km] 72cal 304/365W
3) 0.26km - 1:56(7:30/km) 155/157bpm [1162b/km] 22cal 273/356W
4) 0.34km - 2:00(5:48/km) 151/160bpm [876b/km] 24cal 358/440W
5) 0.36km - 2:33(7:10/km) 147/166bpm [1052b/km] 27cal 209/365W
6) 0.34km - 2:00(5:54/km) 148/163bpm [872b/km] 24cal 357/424W
7) 0.36km - 2:46(7:45/km) 145/165bpm [1125b/km] 29cal 183/378W
8) 0.35km - 2:00(5:44/km) 134/149bpm [769b/km] 24cal 361/414W
9) 0.36km - 3:03(8:25/km) 138/152bpm [1160b/km] 28cal 170/378W
10) 0.35km - 2:00(5:42/km) 129/143bpm [735b/km] 21cal 358/423W
11) 0.37km - 3:01(8:05/km) 141/154bpm [1139b/km] 29cal 171/378W
12) 0.36km - 2:00(5:36/km) 145/162bpm [811b/km] 25cal 376/431W
13) 1km - 6:42(6:42/km) 142/163bpm [950b/km] 72cal 230/404W
14) 1km - 6:11(6:11/km) 150/154bpm [928b/km] 71cal 274/365W
15) 0.82km - 5:29(6:42/km) 155/166bpm [1039b/km] 66cal 265/412W
5:56 6:07 1:56 2:00 2:33 2:00 2:46 2:00 3:03 2:00 3:01 2:00 6:42 6:11 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:56 5:56 9:33 131 81-141 1251 156 0-162 268 0-380 12/16
1.24 12:03 6:07 9:50 145 133-153 1427 156 0-162 304 0-365 31/1
1.40 13:59 1:56 12:02 154 143-157 1854 148 100-160 272 77-356 12/3
1.62 15:58 2:00 9:19 151 137-160 1406 156 0-168 358 0-440 24/0
1.84 18:32 2:34 11:36 146 133-166 1694 140 0-160 207 0-365 1/22
2.05 20:30 1:57 9:22 148 132-163 1386 161 96-170 361 66-424 22/0
2.27 23:17 2:47 12:36 144 125-165 1814 131 0-162 182 0-378 2/23
2.48 25:15 1:59 9:12 134 120-149 1233 160 0-170 363 0-414 23/0
2.71 28:19 3:03 13:36 138 114-152 1877 125 0-164 168 0-378 2/24
2.93 30:17 1:59 9:06 129 113-143 1174 161 0-172 361 0-423 24/0
3.16 33:18 3:01 13:03 141 124-154 1839 126 0-166 170 0-378 1/24
3.38 35:17 1:58 8:55 146 122-162 1302 169 92-176 379 87-431 24/0
4.00 41:58 6:41 10:47 142 128-163 1531 144 0-168 230 0-404 6/53
4.62 48:09 6:11 9:58 150 146-154 1494 147 0-166 274 0-365 6/21
5.13 53:38 5:29 +1 10:48 155 135-166 1675 134 0-166 265 0-412 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.0% 10:10
    25 6.6% 10:17
    25 6.7% 10:11
    24 6.3% 10:23
    23 6.7% 9:52

  • Cadence Distribution

    153 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 159 4.8 46:26 9:41
    Walk 11.3 102 0.3 6:05 17:56
    Still 2.3 - - 1:14 -

  • Power Distribution

    279W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.94% More
    800m 4:33 9:10 46.21% More
    1km 5:42 9:11 48.66% More
    Mile 9:24 9:24 51.22% More
    5k 32:29 10:27 48.85% More
    5 miles 52:22 10:28 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.81
    5km 31:31 10:09 50.36
    5M 52:12 10:26 49.72
    10km 1:05:43 10:35 49.38
    10M 1:48:50 10:53 49.05
    Half 2:24:54 11:04 48.67
    20M 3:46:54 11:21 48.72
    Mara 5:02:06 11:32 48.98
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