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Tue 29th Apr 2025 at 2:28pm by dobbers

Walk > General
  • Time
    38:05
  • Miles
    1.94
  • Min/mi
    19:38
  • Stride(cm)
    75
  • Cals
    241
  • Cadence
    110
  • BPM
    88
  • %MHR
    48.8
  • B/mi
    1724
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:58(16:02/mi) 91/104bpm [1459b/mi] 73cal 54/58rpm
2) 0.62mi - 9:52(15:52/mi) 87/99bpm [1381b/mi] 67cal 55/57rpm
3) 0.62mi - 15:35(25:05/mi) 86/94bpm [2157b/mi] 86cal 36/79rpm
4) 0.07mi - 2:41(36:58/mi) 87/96bpm [3216b/mi] 15cal 25/56rpm
9:58 9:52 15:35 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 100 94-104 1611 107 102-110 5/0
0.13 1:59 58 15:33 97 90-104 1508 111 110-112 3/0
0.19 3:00 1:02 16:28 98 91-102 1614 110 106-112 3/0
0.25 4:13 1:12 19:14 93 90-98 1788 111 102-114 1/0
0.31 5:13 1:00 16:00 86 81-96 1376 113 110-114 0/1
0.38 6:09 56 15:04 83 82-84 1250 113 112-114 0/3
0.44 7:08 59 15:47 86 84-88 1357 112 112-114 0/4
0.50 8:04 56 14:58 87 83-89 1302 113 112-114 1/4
0.56 9:01 57 15:10 84 81-87 1274 113 110-114 2/2
0.63 10:00 59 15:46 90 87-92 1419 110 106-114 2/0
0.69 11:00 1:00 15:53 96 93-98 1524 110 106-112 0/2
0.75 12:04 1:04 17:04 91 88-98 1554 109 106-110 0/2
0.81 13:05 1:01 16:14 85 83-89 1380 111 108-112 1/0
0.88 14:04 59 15:43 86 84-88 1351 111 108-112 0/4
0.94 15:01 57 15:19 88 84-94 1348 110 110-112 1/3
1.00 16:02 1:01 16:11 87 80-94 1409 111 108-114 0/5
1.06 16:59 57 15:12 86 81-91 1308 109 106-112 0/3
1.13 17:57 58 15:36 83 80-92 1295 111 110-114 0/1
1.19 18:56 58 15:34 83 81-87 1292 111 110-112 0/2
1.25 19:54 59 15:38 87 86-89 1360 111 106-112 1/1
1.31 20:53 58 15:34 85 83-86 1323 110 106-112 2/1
1.38 21:53 1:00 16:00 85 84-88 1360 111 110-112 0/1
1.44 22:57 1:04 17:02 91 88-94 1550 108 100-112 1/0
1.50 24:03 1:06 17:37 89 86-91 1567 108 98-110 0/1
1.56 25:58 1:55 30:44 87 82-92 2673 107 102-110 2/1
1.63 27:42 1:44 27:44 82 76-91 2275 101 98-104 0/0
1.69 31:55 4:13 1:07:35 83 75-91 5609 101 94-110 1/0
1.75 33:30 1:35 25:16 81 78-85 2047 109 106-110 0/1
1.81 34:34 1:04 16:57 88 85-90 1492 108 102-110 1/2
1.88 35:36 1:02 16:31 85 84-87 1404 109 106-112 2/1
1.94 38:05 2:29 40:56 88 80-96 3602 105 100-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 16:49

  • Cadence Distribution

    110 avge / 114 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:45 15:35 More
    1km 9:44 15:40 More
    Mile 15:40 15:40 More
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