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Tue 29th Apr 2025 at 10:37am by Dooogs

Run > General
  • Time
    1:00:35
  • Miles
    3.22
  • Min/mi
    18:49
  • Pacing
    77.7%
  • WAVA
    25.00
  • Stride(cm)
    79
  • Cals
    467
  • Cadence
    109
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1895
  • Asc(m)
    245
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 97/119bpm [1770b/mi] 136cal 3.29/3.8mph
2) 1mi - 17:44(17:44/mi) 108/119bpm [1914b/mi] 161cal 3.38/3.88mph
3) 1mi - 20:55(20:55/mi) 97/122bpm [2028b/mi] 143cal 2.87/3.78mph
4) 0.22mi - 3:42(16:45/mi) 95/104bpm [1591b/mi] 27cal 3.58/3.82mph
18:15 17:44 20:55 3:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:12 95 78-101 1540 115 108-122 19/9
0.25 4:11 2:09 17:14 107 100-112 1844 111 106-114 25/6
0.38 6:30 2:19 18:30 114 106-118 2109 107 104-114 3/18
0.50 8:37 2:07 16:59 100 90-106 1698 111 106-116 6/21
0.63 10:38 2:01 16:08 93 89-95 1501 112 110-116 5/11
0.75 12:44 2:06 16:48 91 87-93 1529 111 106-116 3/15
0.88 14:51 2:07 16:55 91 89-93 1540 111 108-114 12/13
1.00 18:14 3:23 27:08 93 76-110 2523 113 106-118 14/6
1.13 20:19 2:05 16:39 110 103-116 1832 111 110-114 8/6
1.25 22:22 2:03 16:22 104 102-106 1702 111 110-114 15/5
1.38 24:33 2:11 17:32 106 101-117 1858 107 104-114 18/5
1.50 26:36 2:03 16:23 105 101-117 1719 109 104-112 4/11
1.63 28:48 2:12 17:38 108 102-118 1904 107 102-110 17/7
1.75 31:17 2:29 19:51 112 108-119 2223 104 100-108 22/6
1.88 33:36 2:18 18:26 113 107-116 2083 105 98-110 14/7
2.00 35:58 2:22 19:00 108 99-117 2052 106 98-110 15/4
2.13 38:30 2:32 20:17 113 92-122 2292 104 96-112 2/19
2.25 41:54 3:24 27:14 90 85-101 2452 106 94-124 6/13
2.38 44:30 2:36 20:45 113 102-122 2344 105 92-128 22/6
2.50 47:16 2:47 22:12 94 84-115 2087 106 100-114 10/14
2.63 49:45 2:28 19:45 90 85-102 1778 108 100-160 1/9
2.75 51:57 2:12 17:37 97 87-102 1708 108 102-112 12/15
2.88 54:08 2:11 17:31 90 87-92 1577 110 106-114 15/15
3.00 56:53 2:44 21:56 89 84-100 1952 111 104-120 6/30
3.13 58:53 2:01 16:07 91 87-100 1466 113 110-116 13/6
3.22 1:00:35 1:42 17:37 100 95-104 1762 111 102-114 6/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.4% 21:01
    20 16.5% 19:50
    19 13.9% 17:54
    19 8.4% 17:37
    15 9.8% 21:40
    12 6.0% 16:48

  • Cadence Distribution

    109 avge / 160 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 160 0 6 23:21
    Walk 98.2 108 3.2 59:28 18:29
    Still 1.7 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:56 20.85% More
    800m 8:14 16:33 23.56% More
    1km 10:17 16:33 24.80% More
    Mile 17:25 17:25 25.17% More
    5k 58:34 18:51 24.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:32 17:32 24.99
    5km 58:20 18:47 25.04
    5M 1:36:35 19:19 24.64
    10km 2:01:37 19:34 24.43
    10M 3:21:23 20:08 24.22
    Half 4:28:07 20:28 24.00
    20M 6:59:52 21:00 23.96
    Mara 9:19:01 21:20 24.05
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