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Tue 29th Apr 2025 at 1:59pm by Binoculars

Run > General
  • Time
    39:33
  • Miles
    5.40
  • Min/mi
    7:19
  • Pacing
    73.1%
  • WAVA
    61.52
  • Stride(cm)
    125
  • Cals
    523
  • Cadence
    176
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1135
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 141/153bpm [1070b/mi] 88cal
2) 1mi - 7:35(7:35/mi) 155/170bpm [1176b/mi] 99cal
3) 1mi - 7:01(7:01/mi) 166/176bpm [1164b/mi] 105cal
4) 1mi - 7:18(7:18/mi) 160/175bpm [1169b/mi] 104cal
5) 1mi - 7:16(7:16/mi) 154/163bpm [1120b/mi] 91cal
6) 0.4mi - 2:47(6:57/mi) 154/157bpm [1071b/mi] 36cal
7:35 7:35 7:01 7:18 7:16 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 132 92-146 1122 173 98-178 1/6
0.50 4:16 2:09 +18 8:34 140 136-145 1200 175 172-180 5/2
0.75 6:08 1:52 7:28 145 139-148 1082 176 174-176 2/4
1.00 7:52 1:44 6:58 147 143-153 1023 176 172-178 1/1
1.25 9:46 1:53 7:33 154 150-157 1164 176 174-178 2/4
1.50 11:47 2:01 8:04 158 153-161 1275 176 174-178 6/0
1.75 14:32 2:45 +51 11:01 148 140-158 1631 176 126-182 3/4
2.00 16:19 1:47 7:06 161 151-170 1144 177 174-178 1/3
2.25 18:00 1:41 6:46 163 160-167 1103 177 174-178 1/4
2.50 19:47 1:46 7:05 164 161-168 1162 176 176-178 2/2
2.75 21:35 1:49 7:16 165 162-168 1198 176 174-178 5/2
3.00 23:20 1:44 6:57 171 164-176 1188 176 174-178 2/3
3.25 25:09 1:49 7:16 167 162-175 1214 176 174-178 3/5
3.50 26:59 1:50 7:20 164 157-172 1202 176 174-176 2/6
3.75 29:31 2:33 +38 10:10 161 139-168 1638 174 108-180 6/2
4.00 31:17 1:46 7:02 150 138-160 1056 178 176-204 2/7
4.25 33:00 1:43 6:52 155 151-158 1065 176 174-178 2/6
4.50 34:44 1:44 6:57 153 148-157 1063 176 174-178 3/2
4.75 36:38 1:54 7:35 153 147-157 1160 175 172-178 4/3
5.00 39:05 2:27 +33 9:49 156 149-163 1533 176 172-190 4/3
5.25 40:51 1:45 7:02 155 150-157 1090 174 170-176 2/4
5.40 41:53 1:02 6:57 153 150-156 1064 176 172-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 175 5.4 39:21 7:37
    Walk 1.8 105 0 48 1:17:08
    Still 0.1 - - 2 -
    Pause 3.9 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.78% More
    800m 3:24 6:50 53.59% More
    1km 4:14 6:49 56.55% More
    Mile 6:56 6:56 59.46% More
    5k 22:47 7:20 60.72% More
    5 miles 38:36 7:43 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.27
    5km 22:01 7:05 62.83
    5M 36:27 7:17 61.71
    10km 45:54 7:23 61.12
    10M 1:16:00 7:36 60.50
    Half 1:41:11 7:43 59.90
    20M 2:38:27 7:55 59.72
    Mara 3:30:58 8:03 59.89
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