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Tue 29th Apr 2025 at 1:59pm by task

Run > General
  • Time
    51:17
  • Miles
    5.00
  • Min/mi
    10:15
  • Pacing
    94.1%
  • WAVA
    47.61
  • Stride(cm)
    98
  • Cals
    566
  • Cadence
    160
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1453
  • Asc(m)
    181
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 126/139bpm [1235b/mi] 92cal 6.12/6.51mph
2) 1mi - 10:22(10:22/mi) 136/144bpm [1410b/mi] 106cal 5.79/6.26mph
3) 1mi - 10:03(10:03/mi) 146/162bpm [1467b/mi] 116cal 5.97/6.26mph
4) 1mi - 10:29(10:29/mi) 149/161bpm [1562b/mi] 120cal 5.72/6.22mph
5) 1mi - 10:33(10:33/mi) 157/172bpm [1655b/mi] 132cal 5.69/6.32mph
6) 0mi - 2(7:51/mi) 161/161bpm [1265b/mi] 7.64/6.18mph
9:48 10:22 10:03 10:29 10:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 110 64-128 1092 156 116-164 0/1
0.50 4:56 2:27 9:49 127 124-130 1246 160 158-164 10/7
0.75 7:20 2:24 9:34 129 127-132 1235 162 160-164 33/29
1.00 9:48 2:29 9:54 132 126-139 1307 162 152-164 7/15
1.25 12:21 2:32 10:10 133 130-137 1351 159 156-162 22/15
1.50 14:52 2:31 10:04 138 132-144 1389 160 156-164 10/12
1.75 17:28 2:37 10:27 136 127-141 1422 161 158-164 4/6
2.00 20:10 2:42 10:47 137 131-142 1478 160 156-168 7/4
2.25 22:39 2:28 9:53 144 136-162 1424 163 158-170 9/8
2.50 25:09 2:30 10:00 151 149-155 1510 160 158-164 4/4
2.75 27:40 2:31 10:05 147 142-152 1483 161 158-164 10/10
3.00 30:13 2:34 10:15 145 143-148 1485 161 160-162 7/9
3.25 33:03 2:50 11:18 150 141-161 1696 160 154-162 6/9
3.50 35:33 2:30 9:59 147 145-151 1469 161 158-166 13/8
3.75 38:04 2:31 10:03 148 143-152 1487 160 158-162 16/17
4.00 40:44 2:40 10:40 149 144-153 1589 159 146-162 24/18
4.25 43:24 2:41 10:43 154 148-160 1650 160 156-166 14/19
4.50 46:13 2:49 11:15 150 146-156 1689 159 152-162 7/22
4.75 48:44 2:31 10:02 162 153-172 1626 161 160-164 10/4
5.00 51:15 2:31 10:05 162 159-165 1633 161 158-166 30/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 10:21

  • Cadence Distribution

    160 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 5 51:12 10:15
    Walk 0.2 116 0 5 12:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.57% More
    800m 4:49 9:41 41.31% More
    1km 6:01 9:41 43.48% More
    Mile 9:47 9:47 46.03% More
    5k 31:21 10:05 47.74% More
    5 miles 51:15 10:15 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 48.35
    5km 30:58 9:58 48.32
    5M 51:17 10:15 47.59
    10km 1:04:34 10:23 47.21
    10M 1:46:55 10:42 46.82
    Half 2:22:21 10:52 46.42
    20M 3:42:56 11:09 46.37
    Mara 4:56:48 11:20 46.57
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