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Tue 29th Apr 2025 at 1:32pm by SeanMc

Run > Reps
  • Good
  • Time
    58
  • Miles
    0.19
  • Min/mi
    5:05
  • WAVA
    70.36
  • Stride(cm)
    147
  • Cals
    8
  • Cadence
    218
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    585
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.19mi - 58(5:07/mi) 116/129bpm [594b/mi] 8cal 11.72/13.3mph
rep 7, PB (58.21)
Thanks Mum
Love Never Ends xxx
58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:07 105 98-110 538 208 122-226 5/0
0.13 38 19 5:03 115 101-124 580 222 220-226 3/1
0.19 57 19 5:08 126 122-129 647 221 220-222 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Cadence Distribution

    218 avge / 226 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 222 0.2 52 4:59
    Walk 10.3 122 0 6 6:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 87.54
    5km 18:42 6:01 86.37
    5M 30:57 6:11 85.40
    10km 38:58 6:16 84.84
    10M 1:04:32 6:27 84.32
    Half 1:25:55 6:34 83.70
    20M 2:14:33 6:44 83.81
    Mara 2:59:09 6:50 84.29

Photos



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