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Tue 29th Apr 2025 at 1:27pm by SeanMc

Run > Reps
  • Good
  • warm
  • Time
    59
  • Miles
    0.19
  • Min/mi
    5:11
  • WAVA
    66.79
  • Stride(cm)
    143
  • Cals
    9
  • Cadence
    214
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    639
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.19mi - 59(5:10/mi) 121/142bpm [626b/mi] 9cal 11.6/12.96mph
rep 6, 58.65
59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:15 110 108-112 578 196 122-226 4/2
0.13 39 19 5:07 123 111-133 629 220 220-222 2/0
0.19 59 20 5:15 132 124-142 692 220 218-224 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    214 avge / 226 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 221 0.2 58 5:08
    Walk 1.7 122 0 1 28:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 86.01
    5km 19:01 6:07 84.94
    5M 31:29 6:18 83.96
    10km 39:39 6:23 83.37
    10M 1:05:39 6:34 82.89
    Half 1:27:24 6:40 82.27
    20M 2:16:52 6:51 82.40
    Mara 3:02:14 6:57 82.87
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