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Tue 29th Apr 2025 at 12:29pm by Bott

Swim > Pool
  • Time
    23:07
  • Miles
    0.42
  • Lengths
    26 X 25m
  • per 100m
    3:24
  • Cals
    192
  • Cadence
    46
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    5509
  • Surface
    Pool

Notes & Comments

1) 0.42mi - 23:07(55:06/mi) 101/136bpm [5565b/mi] 192cal 23/rpm
23:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:30 3:30 3:30 87 78-98 4906 45 40-24
100 Unknown 6:18 2:48 2:48 98 93-102 4406 46 38-27
100 Unknown 9:27 3:09 3:09 98 93-103 4967 46 42-25
100 Unknown 12:37 3:10 3:10 104 91-111 5308 52 42-39
100 Unknown 15:51 3:14 3:14 100 97-102 5197 46 44-24
100 Unknown 19:11 3:20 3:20 98 84-113 5267 46 42-27
100 Unknown 22:40 3:28 3:28 124 117-128 6931 42 32-23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Cadence Distribution

    46 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:53 47:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:15 53:19
    750m 25:49 55:24
    1km 35:01 56:21
    1500m 53:49 57:44
    1 mile 57:59 57:59
    1.9km 1:09:08 58:33
    3km 1:52:12 1:00:11
    3.8km 2:24:09 1:01:03
    5km 3:12:49 1:02:04
    10km 6:42:00 1:04:42
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