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Tue 29th Apr 2025 at 1:11pm by rosec2

Run > Treadmill
  • Time
    10:29
  • Miles
    0.77
  • Min/mi
    13:37
  • Pacing
    92%
  • WAVA
    35.12
  • Stride(cm)
    75
  • Cals
    86
  • Watts
    192
  • Cadence
    159
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1668
  • Surface
    Treadmill

Notes & Comments

1) 0.77mi - 10:29(13:31/mi) 123/137bpm [1664b/mi] 86cal 189/211W
10:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:00 1:00 16:01 85 56-119 1362 173 166-188 196 101-210
0.13 1:48 48 12:43 124 119-127 1577 147 82-174 186 105-211
0.19 2:36 48 12:53 126 123-128 1624 167 162-170 205 198-207
0.25 3:25 48 12:54 130 127-132 1678 164 162-168 204 202-208
0.31 4:14 49 13:04 134 132-135 1751 163 160-166 203 201-205
0.38 5:03 49 13:07 135 134-136 1771 163 160-166 202 201-203
0.44 5:52 49 13:05 132 123-135 1726 166 162-168 202 200-205
0.50 6:40 48 12:55 121 118-123 1563 166 162-170 205 202-207
0.56 7:28 48 12:49 126 119-132 1615 165 162-170 206 204-208
0.63 8:27 59 15:47 119 111-127 1879 119 86-170 123 80-206
0.69 9:21 53 14:09 115 110-126 1627 157 84-168 181 84-204
0.75 10:09 48 12:55 131 126-135 1692 165 164-168 204 202-206
0.77 10:28 19 12:55 136 135-137 1758 165 164-166 203 203-205

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    159 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 165 0.7 9:09 13:12
    Walk 11.6 109 0.1 1:13 14:56
    Still 1.0 - - 6 -

  • Power Distribution

    192W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:49 31.28% More
    800m 6:25 12:55 34.25% More
    1km 8:14 13:14 34.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 35.06
    5km 46:00 14:48 36.40
    5M 1:16:10 15:14 35.59
    10km 1:35:53 15:26 35.20
    10M 2:38:47 15:53 35.09
    Half 3:31:25 16:08 34.90
    20M 5:31:04 16:33 34.34
    Mara 7:20:47 16:49 33.78
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