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Tue 29th Apr 2025 at 1:17pm by SeanMc

Run > Reps
  • Good
  • warm
  • Time
    59
  • Miles
    0.19
  • Min/mi
    5:11
  • WAVA
    66.79
  • Stride(cm)
    147
  • Cals
    7
  • Cadence
    208
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    551
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.19mi - 59(5:12/mi) 107/120bpm [557b/mi] 7cal 11.53/13.44mph
rep 4, only one ver 59, 59.13
59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:11 101 97-103 523 190 122-228 4/1
0.13 39 20 5:16 103 87-114 542 219 214-222 4/0
0.19 59 20 5:24 115 109-120 621 205 108-220 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Cadence Distribution

    208 avge / 228 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 219 0.2 51 5:07
    Walk 15.0 117 0 9 6:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 86.01
    5km 19:01 6:07 84.94
    5M 31:29 6:18 83.96
    10km 39:39 6:23 83.37
    10M 1:05:39 6:34 82.89
    Half 1:27:24 6:40 82.27
    20M 2:16:52 6:51 82.40
    Mara 3:02:14 6:57 82.87

Photos



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