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Tue 29th Apr 2025 at 1:12pm by SeanMc

Run > Reps
  • Good
  • warm
  • Time
    59
  • Miles
    0.19
  • Min/mi
    5:11
  • WAVA
    69.17
  • Stride(cm)
    147
  • Cals
    7
  • Cadence
    214
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    546
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.19mi - 59(5:10/mi) 106/115bpm [547b/mi] 7cal 11.63/12.98mph
rep 3, 58.84
59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:09 99 93-105 510 207 122-222 0/2
0.13 39 19 5:10 107 97-113 553 218 214-222 2/3
0.19 58 20 5:13 112 109-115 584 218 216-220 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Cadence Distribution

    214 avge / 222 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 218 0.2 54 5:05
    Walk 8.5 122 0 5 6:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 86.01
    5km 19:01 6:07 84.94
    5M 31:29 6:18 83.96
    10km 39:39 6:23 83.37
    10M 1:05:39 6:34 82.89
    Half 1:27:24 6:40 82.27
    20M 2:16:52 6:51 82.40
    Mara 3:02:14 6:57 82.87

Photos



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