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Tue 29th Apr 2025 at 12:11pm by Smugbloke

Run > General
  • v warm
  • Time
    59:27
  • Miles
    6.29
  • Min/mi
    9:27
  • Pacing
    71.2%
  • WAVA
    53.83
  • Stride(cm)
    98
  • Cals
    736
  • Cadence
    173
  • BPM
    139
  • %MHR
    73
  • B/mi
    1310
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Hot lunch run
9:11 8:28 10:03 10:33 9:12 9:31 2:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 105 80-132 1148 171 152-178 4/5
0.50 4:48 2:04 8:15 132 128-137 1089 175 172-178 3/5
0.75 7:03 2:15 9:01 140 137-143 1263 175 172-180 10/1
1.00 9:10 2:07 8:28 140 137-142 1184 176 172-178 6/2
1.25 11:18 2:08 8:31 137 131-143 1166 175 172-178 3/6
1.50 13:25 2:08 8:30 140 137-142 1191 174 172-178 3/5
1.75 15:29 2:04 8:17 139 131-143 1152 174 172-180 2/11
2.00 17:38 2:08 8:34 138 129-143 1182 174 168-182 3/6
2.25 19:47 2:09 8:36 139 136-141 1196 175 172-180 2/8
2.50 23:17 3:30 14:00 128 110-141 1791 173 110-184 9/4
2.75 25:31 2:15 8:58 140 138-143 1256 175 172-178 7/2
3.00 27:42 2:10 8:41 144 142-148 1250 176 172-178 2/3
3.25 30:13 2:31 10:04 141 133-148 1419 172 114-176 3/4
3.50 32:19 2:07 8:27 142 135-146 1199 174 172-178 3/3
3.75 35:08 2:49 11:14 146 138-150 1641 175 170-178 8/2
4.00 38:14 3:06 12:25 127 118-137 1577 159 108-178 3/8
4.25 40:29 2:15 8:58 143 137-145 1283 174 172-176 6/3
4.50 42:55 2:26 9:46 142 135-148 1386 173 146-178 6/5
4.75 45:09 2:14 8:55 143 137-146 1276 174 168-178 1/7
5.00 47:26 2:17 9:08 146 144-147 1333 176 170-178 3/3
5.25 49:43 2:17 9:10 145 136-149 1328 174 168-178 4/7
5.50 52:05 2:22 9:28 146 143-149 1383 173 82-180 5/6
5.75 54:37 2:31 10:05 147 144-154 1482 173 166-178 16/3
6.00 56:57 2:20 9:20 152 146-156 1418 175 168-178 10/5
6.25 59:06 2:09 8:37 145 143-150 1250 173 168-178 3/9
6.29 59:28 22 8:40 151 150-152 1308 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 9:49
    15 2.0% 8:51
    11 1.4% 8:42

  • Cadence Distribution

    173 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 174 6.3 57:26 9:11
    Walk 1.9 110 0 1:08 28:35
    Still 1.5 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.80% More
    800m 4:09 8:21 49.53% More
    1km 5:12 8:23 51.97% More
    Mile 8:24 8:24 55.72% More
    5k 28:20 9:07 54.59% More
    5 miles 46:56 9:23 53.84% More
    10k 58:20 9:23 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.26
    5km 28:09 9:04 54.95
    5M 46:37 9:19 54.21
    10km 58:41 9:27 53.81
    10M 1:37:11 9:43 53.41
    Half 2:09:23 9:53 52.98
    20M 3:22:37 10:08 52.98
    Mara 4:29:46 10:18 53.24

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