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Tue 29th Apr 2025 at 11:14am by Jan24

Run > General
  • Time
    13:49
  • Miles
    1.16
  • Min/mi
    11:55
  • Pacing
    94.4%
  • WAVA
    49.82
  • Stride(cm)
    75
  • Cals
    133
  • Cadence
    181
  • BPM
    145
  • %MHR
    86.2
  • B/mi
    1725
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 141/147bpm [1041b/km] 70cal 8.13/8.73kmph
2) 0.87km - 6:26(7:26/km) 149/155bpm [1108b/km] 63cal 8.06/9.91kmph
7:23 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 140 140-141 1689 184 182-186 0/5
0.13 1:31 46 12:09 139 139-140 1688 184 182-186 2/1
0.19 2:14 43 11:27 138 136-140 1580 183 180-184 0/2
0.25 2:59 45 11:58 137 136-137 1639 184 182-186 2/0
0.31 3:42 43 11:30 137 135-140 1576 183 182-186 3/3
0.38 4:25 44 11:40 145 142-147 1691 172 90-186 3/4
0.44 5:10 44 11:50 146 146-146 1727 183 182-184 1/0
0.50 5:55 45 12:00 144 143-145 1727 185 184-186 1/2
0.56 6:40 45 12:06 143 143-144 1731 186 184-188 1/5
0.63 7:26 45 12:07 145 143-146 1756 184 182-188 2/0
0.69 8:12 46 12:19 147 146-148 1810 185 184-186 1/0
0.75 9:01 49 13:07 148 147-149 1941 171 90-184 1/3
0.81 9:48 47 12:39 150 150-151 1898 185 184-186 4/2
0.88 10:33 45 12:01 149 148-149 1789 184 182-186 4/5
0.94 11:13 39 10:31 147 146-148 1545 185 182-188 0/2
1.00 11:52 39 10:27 149 148-151 1557 190 188-192 1/1
1.06 12:41 49 13:11 147 143-150 1938 162 90-190 1/2
1.13 13:26 44 11:49 151 147-154 1784 185 184-188 3/0
1.16 13:49 23 11:50 154 153-155 1823 186 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 1.1 13:39 11:53
    Walk 1.2 90 0 10 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 41.50% More
    800m 5:52 11:48 48.60% More
    1km 7:23 11:52 49.27% More
    Mile 11:51 11:51 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 49.37
    5km 39:16 12:38 51.72
    5M 1:05:01 13:00 50.54
    10km 1:21:51 13:10 49.97
    10M 2:15:33 13:33 50.16
    Half 3:00:28 13:47 50.09
    20M 4:42:36 14:08 49.44
    Mara 6:16:15 14:22 48.74
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