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Tue 29th Apr 2025 at 10:29am by jonny_mckenna

Run > General
  • Time
    52:57
  • Miles
    7.51
  • Min/mi
    7:03
  • Pacing
    78%
  • Stride(cm)
    128
  • Cals
    782
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1095
  • Asc(m)
    365
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 146/162bpm [1052b/mi] 105cal 8.33/10.23mph
2) 1mi - 8:45(8:45/mi) 160/170bpm [1399b/mi] 132cal 6.86/8.85mph
3) 1mi - 9:13(9:13/mi) 157/163bpm [1447b/mi] 133cal 6.51/7.99mph
4) 1mi - 7:15(7:15/mi) 158/164bpm [1145b/mi] 108cal 8.28/9.56mph
5) 1mi - 6:20(6:20/mi) 159/163bpm [1006b/mi] 96cal 9.48/9.81mph
6) 1mi - 5:34(5:34/mi) 153/160bpm [852b/mi] 77cal 10.78/11.33mph
7) 1mi - 5:39(5:39/mi) 158/163bpm [893b/mi] 84cal 10.62/11.27mph
8) 0.51mi - 3:00(5:53/mi) 165/170bpm [971b/mi] 47cal 10.19/10.48mph
7:12 8:45 9:13 7:15 6:20 5:34 5:39 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 113 66-142 730 179 174-196 3/4
0.50 3:20 1:43 +3 6:53 147 143-153 1012 177 168-180 16/7
0.75 5:15 1:55 7:40 156 153-158 1196 178 174-180 30/5
1.00 7:14 1:59 7:57 158 157-161 1257 175 172-178 29/5
1.25 9:27 2:12 8:49 162 160-164 1429 174 172-176 34/2
1.50 11:57 2:31 10:02 164 160-170 1646 172 168-176 40/0
1.75 14:05 2:08 8:32 161 156-164 1374 174 170-176 28/0
2.00 15:59 1:54 7:36 153 149-157 1162 175 170-180 19/2
2.25 18:35 2:35 10:22 160 156-163 1658 168 156-176 33/3
2.50 20:52 2:17 9:08 155 154-158 1417 173 166-178 20/0
2.75 23:15 2:23 +9 9:32 156 154-159 1487 171 124-178 22/1
3.00 25:22 2:07 8:29 156 155-159 1322 173 170-178 18/0
3.25 27:24 2:02 +12 8:07 156 152-163 1267 175 168-182 20/2
3.50 29:07 1:43 6:53 154 150-157 1061 177 168-182 6/8
3.75 31:02 1:55 7:40 161 157-163 1234 177 176-178 17/4
4.00 32:48 1:46 7:04 161 159-164 1136 178 174-180 10/2
4.25 34:23 1:35 6:19 161 159-163 1016 180 172-186 0/15
4.50 35:58 1:36 6:22 160 158-162 1020 182 176-190 5/4
4.75 37:35 1:37 6:28 160 157-163 1035 178 174-180 3/14
5.00 39:08 1:32 6:10 156 151-157 961 178 174-184 0/32
5.25 40:34 1:26 5:45 154 149-158 887 182 176-186 0/32
5.50 42:01 1:27 5:48 156 152-160 904 178 172-182 0/56
5.75 43:21 1:20 5:20 151 148-152 806 178 176-182 0/47
6.00 44:42 1:21 5:23 150 148-154 807 178 174-186 4/30
6.25 46:09 1:28 +7 5:51 155 149-158 906 181 176-192 0/34
6.50 47:36 1:26 +3 5:45 158 156-159 908 182 176-190 2/17
6.75 49:02 1:26 5:44 160 156-163 918 183 174-190 2/26
7.00 50:30 1:29 5:55 160 159-162 946 183 180-188 6/9
7.25 52:25 1:54 +23 7:37 161 151-169 1227 188 180-194 5/13
7.50 53:55 1:31 +4 6:02 167 159-170 1008 189 178-196 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    273 5.4% 8:32
    23 10.0% 7:54
    17 6.5% 6:20
    11 5.5% 6:10

  • Cadence Distribution

    178 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 7.5 53:05 7:10
    Walk 0.3 133 0 10 1:32:43
    Still 0.0 - - 1 -
    Pause 1.3 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 54.73% More
    800m 2:39 5:20 63.66% More
    1km 3:20 5:22 66.78% More
    Mile 5:31 5:31 70.03% More
    5k 18:21 5:54 69.84% More
    5 miles 33:03 6:37 63.74% More
    10k 44:07 7:06 59.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:15 6:15
    5km 20:47 6:41
    5M 34:24 6:53
    10km 43:19 6:58
    10M 1:11:44 7:10
    Half 1:35:30 7:17
    20M 2:29:33 7:29
    Mara 3:19:06 7:36
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