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Sat 26th Apr 2025 at 8:56am by bumpkin1970

Cross > Golf
  • Time
    3:49:24
  • Miles
    6.28
  • Min/mi
    36:32
  • Cals
    1245
  • BPM
    111
  • %MHR
    69.6
  • B/mi
    4068
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

1) 6.28mi - 3:49:24(36:30/mi) 111/146bpm [4052b/mi] 1245cal
3:49:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 11:02 11:02 44:09 111 102-126 4901 18/10
0.50 18:56 7:54 31:36 118 102-140 3729 21/5
0.75 27:43 8:47 35:06 118 101-146 4142 15/12
1.00 35:32 7:49 31:16 123 109-137 3847 20/5
1.25 45:00 9:28 37:53 101 80-120 3826 9/8
1.50 55:35 10:35 42:20 104 96-115 4402 7/9
1.75 1:05:54 10:19 41:14 102 82-115 4206 5/13
2.00 1:12:48 6:55 27:38 100 78-114 2763 4/16
2.25 1:24:11 11:23 45:31 100 92-111 4551 8/9
2.50 1:32:45 8:34 34:16 107 90-119 3667 4/8
2.75 1:41:58 9:13 36:53 111 88-133 4094 6/8
3.00 1:51:04 9:06 36:25 114 97-128 4152 20/4
3.25 1:58:31 7:27 29:47 108 99-120 3216 8/14
3.50 2:08:25 9:54 39:35 111 100-127 4394 7/12
3.75 2:16:11 7:46 31:04 118 105-126 3665 7/6
4.00 2:25:09 8:58 35:52 121 114-129 4339 22/4
4.25 2:32:57 7:49 31:14 117 105-126 3654 13/9
4.50 2:45:18 12:20 49:22 114 101-121 5627 6/7
4.75 2:53:42 8:24 33:37 116 105-126 3900 12/12
5.00 3:00:16 6:34 26:17 116 106-133 3049 9/5
5.25 3:11:05 10:49 43:16 109 99-118 4715 6/16
5.50 3:20:49 9:44 38:57 108 98-118 4206 13/25
5.75 3:29:15 8:26 33:44 120 102-141 4048 25/5
6.00 3:38:59 9:44 38:54 112 94-126 4357 7/16
6.25 3:46:48 7:50 31:18 115 102-130 3600 8/37
6.28 3:49:08 2:20 1:10:23 119 111-124 8375 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.2% 27:57
    22 5.1% 36:14
    19 3.3% 30:09
    17 4.3% 30:53
    15 3.4% 28:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 14:08 28:25 More
    1km 18:11 29:16 More
    Mile 32:16 32:16 More
    5k 1:48:26 34:54 More
    5 miles 2:56:48 35:22 More
    10k 3:42:25 35:48 More
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