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Tue 29th Apr 2025 at 8:59am by johnseaward

Run > General
  • Time
    1:03:07
  • Miles
    6.22
  • Min/mi
    10:09
  • Pacing
    80.3%
  • WAVA
    43.45
  • Stride(cm)
    94
  • Cals
    626
  • Cadence
    169
  • BPM
    127
  • %MHR
    65.1
  • B/mi
    1288
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 121/131bpm [752b/km] 64cal
2) 1km - 6:13(6:13/km) 127/137bpm [790b/km] 65cal
3) 1km - 6:24(6:24/km) 128/138bpm [818b/km] 64cal
4) 1km - 6:18(6:18/km) 126/132bpm [794b/km] 59cal
5) 1km - 6:12(6:12/km) 129/136bpm [799b/km] 62cal
6) 1km - 6:35(6:35/km) 127/134bpm [837b/km] 62cal
7) 1km - 6:22(6:22/km) 130/136bpm [827b/km] 63cal
8) 1km - 6:16(6:16/km) 125/133bpm [783b/km] 56cal
9) 1km - 6:24(6:24/km) 130/137bpm [831b/km] 67cal
10) 1km - 6:06(6:06/km) 132/137bpm [806b/km] 63cal
11) 0.01km - 5(6:00/km) 131/132bpm [787b/km] 1cal
6:13 6:13 6:24 6:18 6:12 6:35 6:22 6:16 6:24 6:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 110 75-123 1086 167 106-172 4/2
0.50 5:00 2:32 10:09 124 117-131 1258 169 166-172 7/1
0.75 7:27 2:27 9:47 126 120-130 1233 170 166-172 2/7
1.00 10:03 2:36 +17 10:24 125 119-131 1301 172 166-176 2/4
1.25 12:48 2:44 10:58 130 119-136 1425 170 162-174 11/0
1.50 16:00 3:12 +28 12:50 128 107-138 1642 165 98-174 12/2
1.75 18:25 2:25 9:39 129 124-134 1244 172 170-174 4/6
2.00 20:55 2:31 10:02 126 122-131 1265 171 170-176 7/8
2.25 23:28 2:33 10:11 126 121-131 1283 171 168-174 4/5
2.50 26:00 2:32 10:07 126 123-129 1275 172 166-176 4/4
2.75 28:27 2:28 9:51 128 124-131 1261 172 170-176 4/6
3.00 30:55 2:27 9:49 132 127-135 1295 172 170-172 5/7
3.25 34:22 3:27 +44 13:49 122 107-135 1685 165 108-174 4/10
3.50 36:58 2:36 10:26 129 125-134 1345 172 170-178 11/7
3.75 39:37 2:39 10:37 130 125-132 1379 171 168-174 7/4
4.00 42:15 2:38 10:32 129 124-133 1358 171 166-178 8/6
4.25 44:45 2:29 9:57 133 130-136 1323 172 170-174 6/8
4.50 47:49 3:05 +31 12:19 125 110-133 1539 166 108-174 8/4
4.75 50:25 2:35 10:22 127 123-130 1316 170 164-174 7/6
5.00 52:48 2:23 9:32 125 116-128 1191 170 164-174 1/15
5.25 55:15 2:28 9:51 131 128-136 1291 172 170-174 2/10
5.50 58:25 3:10 +30 12:39 131 117-137 1657 168 118-172 11/3
5.75 1:00:57 2:32 10:06 131 124-134 1323 171 166-174 5/7
6.00 1:03:25 2:29 9:54 130 126-133 1288 171 164-176 5/7
6.22 1:05:36 2:11 9:50 134 130-137 1318 169 162-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 11:15

  • Cadence Distribution

    169 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 170 6.2 1:02:49 10:15
    Walk 3.1 107 0 2:02 1:35:49
    Pause 1.1 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 33.85% More
    800m 4:45 9:34 37.31% More
    1km 5:56 9:33 39.29% More
    Mile 9:53 9:53 40.67% More
    5k 32:43 10:32 41.34% More
    5 miles 52:42 10:32 41.70% More
    10k 1:05:29 10:32 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 44.16
    5km 30:14 9:44 44.74
    5M 50:05 10:01 43.88
    10km 1:03:03 10:09 43.45
    10M 1:44:24 10:26 42.99
    Half 2:19:00 10:37 42.55
    20M 3:37:41 10:53 42.39
    Mara 4:49:49 11:04 42.50
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