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Tue 29th Apr 2025 at 9:16am by Actonit

Run > General
  • Time
    35:40
  • Miles
    3.16
  • Min/mi
    11:17
  • Pacing
    84.8%
  • WAVA
    43.81
  • Stride(cm)
    83
  • Cals
    405
  • Watts
    274
  • Cadence
    172
  • BPM
    148
  • B/mi
    1671
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 3mi - 34:00(11:20/mi) 147/169bpm [1665b/mi] 384cal 263/346W
2) 0.16mi - 1:40(10:21/mi) 163/169bpm [1687b/mi] 21cal 255/341W
34:00 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:59 116 80-133 1275 178 174-184 311 285-346 2/1
0.25 3:01 1:38 13:06 121 110-134 1585 160 122-184 227 129-288 1/1
0.38 4:24 1:23 11:07 125 121-128 1390 183 178-186 290 274-306 1/0
0.50 5:56 1:32 12:16 133 127-148 1631 170 130-184 265 163-313 2/1
0.63 7:20 1:24 11:11 149 148-151 1667 182 178-186 281 267-295 2/1
0.75 8:52 1:32 12:15 140 130-150 1716 164 130-186 248 161-317 1/1
0.88 10:11 1:19 10:30 145 137-152 1523 185 182-188 307 300-318 1/1
1.00 11:43 1:32 12:17 142 136-153 1745 162 126-188 254 174-304 2/1
1.13 13:02 1:19 10:32 140 137-144 1474 184 178-190 309 290-331 2/2
1.25 14:29 1:27 11:38 145 140-154 1687 169 132-188 273 167-330 1/1
1.38 15:59 1:30 12:02 153 141-160 1840 164 128-186 269 175-329 3/3
1.50 17:19 1:20 10:41 154 141-161 1646 185 182-188 309 261-319 2/1
1.63 18:43 1:24 11:09 153 149-159 1705 174 118-188 289 186-342 2/3
1.75 20:22 1:39 13:08 154 142-161 2024 151 128-188 230 158-318 1/1
1.88 21:31 1:10 9:17 149 140-158 1384 185 182-188 301 202-321 1/1
2.00 23:03 1:32 12:13 154 146-162 1880 159 128-188 245 62-318 2/1
2.13 24:23 1:20 10:44 158 150-163 1695 172 130-190 283 175-329 1/1
2.25 25:39 1:15 10:02 154 150-160 1545 178 130-240 275 187-318 1/1
2.38 27:05 1:26 11:28 158 147-165 1813 169 132-196 271 63-325 2/2
2.50 28:39 1:34 12:34 154 142-162 1935 153 128-188 243 173-321 1/1
2.63 29:53 1:14 9:56 155 142-162 1539 185 182-188 296 280-304 0/1
2.75 31:24 1:30 12:03 164 156-167 1977 168 128-188 261 65-308 0/1
2.88 32:38 1:14 9:54 159 152-164 1574 179 132-188 279 181-306 1/1
3.00 33:58 1:20 10:39 167 164-169 1778 184 176-188 296 282-308 1/1
3.13 35:16 1:19 10:28 162 157-169 1697 168 110-192 267 155-341 2/2
3.16 35:40 24 10:39 167 166-169 1779 184 180-186 326 320-334 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 183 2.6 27:33 10:30
    Walk 22.8 131 0.5 8:07 15:07

  • Power Distribution

    274W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 33.93% More
    800m 5:12 10:27 39.20% More
    1km 6:34 10:34 40.88% More
    Mile 10:47 10:47 43.01% More
    5k 35:02 11:16 43.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 43.99
    5km 35:02 11:17 43.79
    5M 58:01 11:36 43.17
    10km 1:13:02 11:45 42.85
    10M 2:00:57 12:06 42.52
    Half 2:41:02 12:18 42.18
    20M 4:12:10 12:37 42.17
    Mara 5:35:44 12:49 42.37
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