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Tue 29th Apr 2025 at 8:56am by dobbers

Bike > General
  • Time
    50:47
  • Miles
    9.14
  • Mph
    10.8
  • FBI
    50.28
  • Cals
    521
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    622
  • Asc(m)
    207
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:14(5:33/mi) 111/137bpm [616b/mi] 193cal
2) 3.11mi - 17:24(5:36/mi) 118/146bpm [661b/mi] 190cal
3) 2.92mi - 16:09(5:32/mi) 111/133bpm [614b/mi] 138cal
17:14 17:24 16:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.55 98 74-113 687 6/0
0.50 3:07 1:22 11.01 93 83-101 507 3/4
0.75 4:09 1:02 14.50 95 87-100 393 2/7
1.00 5:07 58 15.64 97 79-111 372 0/9
1.25 6:54 1:48 8.37 98 78-116 702 5/9
1.50 7:56 1:02 14.44 119 85-133 495 5/0
1.75 8:56 1:00 14.98 132 126-137 529 4/14
2.00 9:50 53 16.91 119 113-127 422 18/5
2.25 12:26 2:36 5.77 113 108-120 1175 2/14
2.50 13:49 1:23 10.86 116 108-122 641 3/2
2.75 15:35 1:46 8.49 120 108-134 848 4/1
3.00 16:47 1:12 12.48 130 112-136 625 6/1
3.25 17:51 1:05 13.92 128 114-136 552 24/0
3.50 19:27 1:36 9.39 137 128-146 876 11/6
3.75 20:34 1:07 13.42 115 108-127 514 19/0
4.00 21:36 1:02 14.52 117 114-121 484 9/5
4.25 22:31 55 16.43 102 94-113 372 5/5
4.50 23:37 1:06 13.66 103 89-126 452 6/12
4.75 25:08 1:31 9.90 121 110-128 733 10/1
5.00 26:35 1:27 10.39 102 95-116 589 0/10
5.25 28:08 1:33 9.69 93 88-100 576 0/11
5.50 29:33 1:26 10.52 108 103-115 616 1/8
5.75 32:22 2:49 5.31 126 103-144 1422 6/7
6.00 33:37 1:15 12.07 130 125-134 646 9/0
6.25 35:25 1:49 8.29 126 118-133 912 12/4
6.50 37:00 1:34 9.57 100 83-119 627 9/1
6.75 38:27 1:28 10.25 118 87-126 691 4/1
7.00 39:38 1:11 12.67 121 117-126 573 8/0
7.25 41:04 1:26 10.47 115 102-122 659 4/9
7.50 42:58 1:53 7.94 115 106-126 869 5/2
7.75 43:58 1:01 14.81 122 116-125 494 4/3
8.00 44:43 45 20.06 110 101-116 329 0/20
8.25 45:27 44 20.63 98 92-103 285 0/18
8.50 46:19 52 17.40 88 85-91 303 15/0
8.75 47:37 1:18 11.53 116 84-133 603 7/0
9.00 49:20 1:43 8.70 116 99-130 800 4/2
9.14 50:47 1:27 5.60 98 90-104 1051 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 4.5% 11.8
    33 3.4% 8.3
    26 4.4% 6.5
    25 2.8% 10.0
    25 1.8% 9.5
    16 3.5% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:25 2:51 More
    1km 1:49 2:55 More
    Mile 3:18 3:18 More
    5k 15:50 5:06 More
    5 miles 26:17 5:15 More
    10k 33:20 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:52 5:35
    20km 1:10:20 5:40
    15 miles 1:25:51 5:43
    20 miles 1:56:28 5:49
    40km 2:26:38 5:54
    25 miles 2:27:33 5:54
    42km 2:34:25 5:55
    50 miles 5:07:38 6:09
    56 miles 5:46:54 6:12
    100 miles 10:41:23 6:25
    112 miles 12:03:15 6:27
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